Episode 27: The Hierarchy of Health – Your Blueprint for your Health Journey: Unlocking the Power of the sleep, cold thermogenesis, grounding and food choices

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In this episode, we begin to break down the next phase of the hierarchy of health which begins with sleep, cold thermogenesis, grounding, food choices your environment and mindset. This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately! Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together! Stay Connected: Work with Zak Work with Jordan Instagram: Jordan: @jordan_davey Zak: @coachzakgoold Products & Resources Mentioned: Avoiding blue light Blue light blocking light bulbs COACHJORDANDAVEY 10% off Blue light blockers COACHJORDANDAVEY 10% off Stay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown: (0:00) Intro (2:50) The power of cold thermogenesis + grounding (16:01) Optimising sun exposure + the solar callus (20:30) Unlocking the power of your sleep + melatonin + the importance of darkness (39:25) Why you should be hungry when you wake up + leptin + what to eat + gut health (48:10) Zak's story with low testosterone (54:50) How to enhance your environment (57:55) The power of your mind + the placebo + making your dreams a reality Support the show