EPISODE · Nov 11, 2020 · 1H 21M
Episode 27: You're Overwhelmed and It Is Not Your Fault
from Feisty Mindfulness · host Fiesty Mindfulness
On this episode Joelle and Caleb talk about the phenomenon of being overwhelmed, what it does to you mentally, and some ways to help. Links from this episode: www.selfcareisforeveryone.com 10% Happier http://www.amishi.com/lab/ -author of article https://www.mindful.org/youre-overwhelmed-and-its-not-your-fault/
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Episode 27: You're Overwhelmed and It Is Not Your Fault
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