PODCAST · health
Feisty Mindfulness
by Fiesty Mindfulness
Fiesty Mindfulness is a podcast about mental health. A space to share our wins, our struggles, and everything else in between.
Episodes
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Minisode 28: New Year Check-In
Happy New Year! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay Safe Friends! Useful Links: Happiness planner journal’s Full focus journal Five minute journal 100 questions for...
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Minisode 27: Mindful Listening
Happy Holidays! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay safe friends! We'll see you in January! Useful Links:...
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Minisode 26: Holiday Resilience
Happy Holidays! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay safe friends! We'll see you in January! You can find more resources and cool stuff, ask questions, or connect…
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Minisode 25: Equanimity
Happy Holidays! Join Joelle for a little intro to Equanimity followed by a short meditation. You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness...
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Minisode 24: Caring For Your Brain Pt 2
Joelle does a little follow up from the last minisode and talks more about ways to care for your brain. Links from this episode Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster You can find more resources and cool stuff, ask questions, or connect...
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Episode 28: A Very Merry COVID Thanksgiving
We’ve gotten requests for how to deal with thanksgiving and the holidays in general with mental health especially with the pandemic causing additional stress sooo here we go! On this episode, Joelle and Caleb discuss some fun ways to make this Thanksgiving memorable, even if it is wildly…
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Minisode 23: The Science Behind Caring for Your Brain
Today's minisode picks up on some themes from Episode 27: You're overwhelmed and its not your fault. Join in the conversation on Facebook, Instagram, Twitter, or, send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email:...
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Episode 27: You're Overwhelmed and It Is Not Your Fault
On this episode Joelle and Caleb talk about the phenomenon of being overwhelmed, what it does to you mentally, and some ways to help. Links from this episode: www.selfcareisforeveryone.com 10% Happier http://www.amishi.com/lab/ -author of article...
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Minisode 22 - The Elements
On this episode, Joelle guides us through a meditation on connecting with the 4 elements and a way to use this imagery and meditation for mental health. You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!...
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Episode 26: Election Anxiety
This episode, Joelle and Caleb talk about ways to stay in control of your anxiety during the election season. Links from this episode Presidential Election Anxiety and the Role of Psychiatry How To Cope With Election Related Anxiety, According to Science Election Anxiety - SCL Health How to Deal...
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Minisode 21: Check-In
Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: [email protected]
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Episode 25: Addiction Pt 2
Joelle wraps up on Addictions You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com Links from this...
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Minisode 20: Sleep
In this minisode Joelle talks about some ways to make getting to sleep easier, and why sleep is such an important part of mental health. She then takes us through a guided meditation to help sleep come a little easier! If you've been enjoying Feisty Mindfulness would you consider leaving a…
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Minisode 19: Mindfulness Check-In
Joelle continues her series of minisodes with a check-in on Mindfulness. We’re taking a week off, and will be back in two weeks with our next full length episode
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Episode 24: Addiction Part 1
Part 1 of 2 episodes on Addiction and its consideration as a mental illness. Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: [email protected]...
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Episode 18 - Mindfulness and Depressive Thoughts
On this episode, Joelle discusses how to choose mindfulness amid bouts of serious depression or just every day depressive thoughts. Join in on the conversation and follow us for daily tips and inspiration for your mental health journey. Facebook.com/FeistyMindfulness...
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Episode 23: Depression Pt 2
Joelle and Caleb continue their conversation about the different types of depression, and myths and misconceptions surrounding it. Articles discussed in this episode https://www.healthline.com/health/types-of-depression https://www.beyondblue.org.au/the-facts/depression/types-of-depression...
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Minisode 17: Mindfulness Meditation & Depression
On this episode Joelle talks about ways to meditate and be mindful with depression. Join in on the conversation with us! Find us @FeistyMindfulness on Instagram and Facebook, and leave a comment, or send us an email; [email protected]
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Episode 22: Depression Pt 1 - Diagnosis and Treatments
On this episode Joelle and Caleb go over the different ways people can be diagnosed with depression, and some of the most commonly available treatments! If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a…
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Minisode 16: Anxious Mind Meditation
Joelle wraps up our long-form episodes on Anxiety with a meditation designed to help an anxious mind. The music in this episode was made using Beta Waves, a form of audio wave proven to help improve concentration.
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Episode 21: Anxiety Pt 2
Joelle and Caleb wrap up part one of the Mental Illness series. Here are links to things discussed in the episode https://www.mentalhealth.gov/what-to-look-for/anxiety-disorders https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders...
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Minisode 15: Let It Go, A Meditation
Join Joelle for a short, yet empowering, reset of expectations through a guided meditation called "Let It Go" Follow us on social media for small tips and tricks on keeping Mentally Healthy! Facebook: Feisty Mindfulness Instagram: @Feisty.Mindfulness Twitter: @FMindfulness
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Episode 20: Anxiety Disorders Pt 1
On this episode Joelle and Caleb begin a deep dive on mental illnesses, beginning with the different types of Anxiety Disorders. Links from this episode, including other Feisty Mindfulness episodes Joelle mentioned....
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Minisode 14: Gratitude Meditation
On this weeks Minisode Joelle talks about Gratitude. What it is, where it benefits your mental health, and why its important to practice. She also leads us through a short Gratitude Meditation! We love your feedback, so please reach out on Facebook, Instagram, Twitter, or just email us at...
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Episode 19: Mental Health vs Mental Illness
On this episode, Joelle talks with Caleb about the differences between Mental Health and Mental Illness, and myths that are commonly attached to both. Joelle also sets up a series on the different types of Mental Illnesses, which starts on the next full episode. Mentalhealth.gov
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Minisode 13: Loving Kindness Guided Meditation
Join Joelle for a short meditation focused on practicing Loving Kindness for yourself and for others.
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Ep: 1 Hello!
Joelle's talks about founding Feisty Mindfulness and her mental health story.
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Episode 18: It ended up being Paraffin Wax
Joelle and Caleb catch up on life, and just reflect on what's going on in the world at large.
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Minisode 12: Don't Go Grocery Shopping If You're Hungry or Sad
Surprise! Today Caleb talks about Food, our digestive system, and how its all directly connected to our mental well being and overall mood. Links to things talked about in this episode https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health...
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Episode 17 Anxiety Feat WORDS
This week Zach and Curtis from the WORDS podcast join us to talk about Anxiety. Check out their hilariously great podcast here: https://www.podcasts.apple.com/gb/podcast/words/id1470135758
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Minisode 11 - An Intro to Loving Kindness Meditation
On this mini episode, Joelle talks through how to practice Loving Kindness Meditaion, what it is, its benefits, and more. https://positivepsychology.com/loving-kindness-meditation/ https://www.mindful.org/loving-kindness-takes-time-sharon-salzberg/...
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Episode 16: Hustle Culture
Today we talk about Hustle Culture. What it is, and the types of people who feel its pressures more than others. We're joined by Caleb's wife, Samantha, who is an Instagram Influencer, Social Media strategist, and Product and Event Photographer. She can be found @samantharuthphotos on social…
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MInisode 10: What Joelle is Learning and Loving right now
Joelle returns to the true intention of Mini Episodes and spends time talking about the good and the not so great about the world we're currently living in Links and Resources from this Episode Mindfulness cards: https://www.amazon.com/Mindfulness-Cards-Simple-Practices-Everyday/dp/1452168369 OPI...
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Episode 15: Brandon Shafer
Say Hello to Brandon! He is a photographer and avid traveler. He joins us today to do some catching up on life, talk about traveling, life, and a lot more. You can check out his work and follow his adventures using the links below! https://gallery.brandonshafer.com/travel/...
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Minisode 09: Talking To Yourself
Show Notes and Links from the Episode https://advice.shinetext.com/articles/self-talk-swaps-to-practice-during-a-pandemic/?utm_source=Shine&utm_medium=Email&utm_campaign=Shine_Weekly_4.26.20...
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Episode 14: Check-In & Chill
On this episode, Leb returns from wherever he's been, as the two answer some questions together as a kind of self check in during our 5th week of Sheltering-In-Place. Below are the 10 questions we talked about and links to some things discussed or mentioned in the episode! Check-In Questions: 1....
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Minisode 8: A Meditation
We'ree gonna try something new! Join Joelle for a short (8 minute or so) meditation to help start the week right. We'd love to hear your feedback! Reach out to us on social media! Facebook.com/FeistyMindfulness Instagram @Feisty.mindfulness
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Episode 13: Grief
www.feistymindfulness.com Facebook.com/feistymindfulness Instagram.com/feisty.mindfulness
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Minisode 07: Quarantine Check-In
www.feisty mindfulness.com
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Episode 12: Coping with COVID-19
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fcoping.html...
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Minisode 06: Coronavirus Anxiety
https://www.virusanxiety.com/?fbclid=IwAR0PEIxMpyf9Bq76zuYfjAvOfUjaty9pIbccU4-_W_bVmsHbM2DDk4bJMxY Access for Healthcare Workers Healthcare workers and others who are actively caring for people suffering from this pandemic are doing incredible work. We’d like to support their resiliency in any…
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Episode 10: Music & Mental Health
On this episode, Caleb explores how music and mental health are intertwined. Show Notes for the Episode Caleb's current band - Strange Nights linktr.ee/strangenightsmusic The effects of playing music on mental health outcomes https://www.nature.com/articles/s41598-019-49099-9 Healing Power of…
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Minisode 05: Joelle's Diagnosis Details
On this episode Joelle answers the popular question of what her actual diagnosis's are. Join us on Facebook, Instagram, Twitter, and more using the link below! linktr.ee/feistymindfulness
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Episode 09: Q&A with Joelle & Tyler
On this episode Joelle is joined by her partner Tyler, and together they answer your questions! Join us on Facebook, Instagram, Twitter, and more using the link below! linktr.ee/feistymindfulness
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Minisode 04: Mental Health Check-In
In this minisode Joelle goes over a few questions to ask yourself for a mental health check-in. Quick, easy questions you can utilize each day if you'd like! Find the questions below: 1. How am I feeling today? Both mentally and physically 2. What's taking the most space in my head? What am I...
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Episode 08: An interview with Cole Flier
On this episode, Joelle interviews Cole Flier. Cole is the owner of Launch Salon, an educator, speaker, mom, and overall amazing person. She has a passion for the human element of business, and spends time talking about what that means, and how. she finds success in every area of her life. Launch...
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Episode 07: Technology Part 2
Whether we like it or not, Technology is deeply integrated into our lives, and that includes our mental health. Joelle and Caleb explore some of the benefits and downfalls of technology and our mental health.
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Episode 06: Gratitude
The holidays are a great time to add in gratitude. By utilizing gratitude you can work to adjust your emotions and make it through some of the more stressful emotions of the season
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Episode 05: Surviving the Holidays
tips and tricks to survive and actually enjoy the holidaze
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Episode 04: The Line
Boundaries are key to achieving a healthy balance in your mental journey
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Frequently Asked Questions
How many episodes does Feisty Mindfulness have?
Feisty Mindfulness currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Feisty Mindfulness about?
Fiesty Mindfulness is a podcast about mental health. A space to share our wins, our struggles, and everything else in between.
How often does Feisty Mindfulness release new episodes?
Feisty Mindfulness has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Feisty Mindfulness?
You can listen to Feisty Mindfulness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Feisty Mindfulness?
Feisty Mindfulness is created and hosted by Fiesty Mindfulness.
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