Feisty Mindfulness

Happy New Year! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay Safe Friends! Useful Links: Happiness planner journal’s Full focus journal Five minute journal 100 questions for the New Year Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: [email protected]

Happy Holidays! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay safe friends! We'll see you in January! Useful Links:  https://www.psychologytoday.com/us/blog/conscious-communication/201703/mindful-listening https://www.psychologytoday.com/us/blog/thriving/201903/the-art-listening https://www.mindful.org/tuning-in/?mc_cid=880c97763d&mc_eid=3ffd64d342 Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: [email protected]

Happy Holidays!  Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.  Stay safe friends! We'll see you in January! You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com

Happy Holidays!  Join Joelle for a little intro to Equanimity followed by a short meditation.  You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com

Joelle does a little follow up from the last minisode and talks more about ways to care for your brain.  Links from this episode Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com

We’ve gotten requests for how to deal with thanksgiving and the holidays in general with mental health especially with the pandemic causing additional stress sooo here we go! On this episode, Joelle and Caleb discuss some fun ways to make this Thanksgiving memorable, even if it is wildly different than we're used to.  Links from this episode: www.nbcconnecticut.com/news/coronavirus/thanksgiving-coronavirus-what-to-know/2367273/ For Happier Holidays in Quarantine, Practice Gratitude This Thanksgiving Thanksgiving and COVID The Power of Giving Thanks in Tough Times

Today's minisode picks up on some themes from Episode 27: You're overwhelmed and its not your fault.  Join in the conversation on Facebook, Instagram, Twitter, or, send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: [email protected]

On this episode Joelle and Caleb talk about the phenomenon of being overwhelmed, what it does to you mentally, and some ways to help.  Links from this episode: www.selfcareisforeveryone.com 10% Happier http://www.amishi.com/lab/ -author of article https://www.mindful.org/youre-overwhelmed-and-its-not-your-fault/

On this episode, Joelle guides us through a meditation on connecting with the 4 elements and a way to use this imagery and meditation for mental health.  You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com

This episode, Joelle and Caleb talk about ways to stay in control of your anxiety during the election season.  Links from this episode  Presidential Election Anxiety and the Role of Psychiatry How To Cope With Election Related Anxiety, According to Science Election Anxiety - SCL Health How to Deal with Election Anxiety 5 Ways to Handle Your Post-Election Anxiety & Emotions Post Election Anxiety & Depression How to Deal with Election Anxiety and Prepare for Any Election Result How to Handle Election Bullying on Facebook

Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: [email protected]

Joelle wraps up on Addictions  You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com Links from this episode  Substance use overview https://www.psychologytoday.com/us/basics/addiction https://www.verywellmind.com/dsm-5-criteria-for-substance-use-disorders-21926 Alcohol Use What is it: https://www.verywellmind.com/what-is-alcohol-abuse-63273 Types of Alcohol issues: https://www.verywellmind.com/what-are-the-different-types-of-alcohol-problems-63139 https://www.verywellmind.com/exploring-your-relationship-with-alcohol-5069397 Alcohol use disorder vs. problem drinker: https://www.verywellmind.com/problem-drinker-63280 Recovery, benefits of sobriety, staying sober: https://www.verywellmind.com/what-exactly-is-recovery-67303 https://www.verywellmind.com/what-are-the-benefits-of-alcohol-recovery-67761 https://www.verywellmind.com/tips-for-staying-clean-and-sober-67900 The 7 Best Online Sobriety Support Groups of 2020 Do you have a drinking problem? https://www.verywellmind.com/how-can-i-tell-if-i-have-a-drinking-problem-63760 Addictive Behaviors Caffeine: https://www.verywellmind.com/caffeine-addiction-overview-4581794 https://www.verywellmind.com/can-you-overdose-on-caffeine-21845 https://www.verywellmind.com/what-to-expect-from-caffeine-withdrawal-21844 Social Media: https://www.verywellmind.com/excessive-social-media-use-4690882 Shopping: https://www.verywellmind.com/shopping-addiction-4157288 https://www.verywellmind.com/what-exactly-is-recovery-67303

In this minisode Joelle talks about some ways to make getting to sleep easier, and why sleep is such an important part of mental health.  She then takes us through a guided meditation to help sleep come a little easier! If you've been enjoying Feisty Mindfulness would you consider leaving a comment on our social media?  Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness  FeistyMindfulness.com 

Joelle continues her series of minisodes with a check-in on Mindfulness. We’re taking a week off, and will be back in two weeks with our next full length episode

Part 1 of 2 episodes on Addiction and its consideration as a mental illness. Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: [email protected] https://www.psychiatry.org/patients-families/addiction/what-is-addiction https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201305/5-myths-about-addiction-undermine-recovery https://www.psychologytoday.com/us/basics/addiction https://www.psychiatry.org/patients-families/addiction/what-is-addiction

On this episode, Joelle discusses how to choose mindfulness amid bouts of serious depression or just every day depressive thoughts.  Join in on the conversation and follow us for daily tips and inspiration for your mental health journey.  Facebook.com/FeistyMindfulness Instagram.com/Feisty.MIndfulness Twitter.com/Fmindfulness 

Joelle and Caleb continue their conversation about the different types of depression, and myths and misconceptions surrounding it.  Articles discussed in this episode https://www.healthline.com/health/types-of-depression https://www.beyondblue.org.au/the-facts/depression/types-of-depression https://www.verywellmind.com/common-types-of-depression-1067313 https://www.psychologytoday.com/us/basics/depression/types-depression Other things to note https://www.verywellmind.com/top-depression-symptoms-1066910#complications--comorbidities https://www.verywellmind.com/tips-for-living-with-depression-1066834 Article with all types of clinically recognized depressions: https://www.nimh.nih.gov/health/topics/depression/index.shtml Clinical Depression: https://www.psychiatry.org/patients-families/depression/what-is-depression

On this episode Joelle talks about ways to meditate and be mindful with depression.  Join in on the conversation with us! Find us @FeistyMindfulness on Instagram and Facebook, and leave a comment, or send us an email; [email protected]

On this episode Joelle and Caleb go over the different ways people can be diagnosed with depression, and some of the most commonly available treatments!  If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911 Suicide Warning Signs and Risk Factors The Most Calming song in the world - Marconi Union - Weightless https://youtu.be/UfcAVejslrU Endel https://apps.apple.com/us/app/endel-focus-sleep-relax/id1346247457 Causes & Symptoms https://www.beyondblue.org.au/the-facts/depression/what-causes-depression https://www.verywellmind.com/top-depression-symptoms-1066910 Treatments https://www.beyondblue.org.au/the-facts/depression/treatments-for-depression

Joelle wraps up our long-form episodes on Anxiety with a meditation designed to help an anxious mind. The music in this episode was made using Beta Waves, a form of audio wave proven to help improve concentration.

Joelle and Caleb wrap up part one of the Mental Illness series.  Here are links to things discussed in the episode https://www.mentalhealth.gov/what-to-look-for/anxiety-disorders  https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders https://adaa.org https://adaa.org/understanding-anxiety/social-anxiety-disorder https://www.talkspace.com/blog/10-signs-social-anxiety-according-therapist/ https://www.talkspace.com/blog/category/anxiety/ https://www.talkspace.com/assessments/anxiety-test?utm_source=blog&utm_medium=blog_midpost&utm_campaign=anxiety-test https://www.hhs.gov/answers/mental-health-and-substance-abuse/what-are-the-five-major-types-of-anxiety-disorders/index.html

Join Joelle for a short, yet empowering, reset of expectations through a guided meditation called "Let It Go" Follow us on social media for small tips and tricks on keeping Mentally Healthy! Facebook: Feisty Mindfulness Instagram: @Feisty.Mindfulness Twitter: @FMindfulness

On this episode Joelle and Caleb begin a deep dive on mental illnesses, beginning with the different types of Anxiety Disorders.  Links from this episode, including other Feisty Mindfulness episodes Joelle mentioned.  https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders https://www.talkspace.com/blog/different-types-anxiety-disorders-classified/ https://podcasts.apple.com/us/podcast/episode-02-the-magic-trio/id1481659671?i=1000453435128 https://podcasts.apple.com/us/podcast/episode-17-anxiety-feat-words/id1481659671?i=1000476386216

On this weeks Minisode Joelle talks about Gratitude. What it is, where it benefits your mental health, and  why its important to practice. She also leads us through a short Gratitude Meditation! We love your feedback, so please reach out on Facebook, Instagram, Twitter, or just email us at [email protected]

On this episode, Joelle talks with Caleb about the differences between Mental Health and Mental Illness, and myths that are commonly attached to both. Joelle also sets up a series on the different types of Mental Illnesses, which starts on the next full episode.  Mentalhealth.gov

Join Joelle for a short meditation focused on practicing Loving Kindness for yourself and for others.

Joelle's talks about founding Feisty Mindfulness and her mental health story. 

Joelle and Caleb catch up on life, and just reflect on what's going on in the world at large. 

Surprise! Today Caleb talks about Food, our digestive system, and how its all directly connected to our mental well being and overall mood.  Links to things talked about in this episode https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health https://www.foodnetwork.ca/healthy-eating/photos/best-worst-foods-for-mental-health  https://rootfunctionalmedicine.com/ 

This week Zach and Curtis from the WORDS podcast join us to talk about Anxiety. Check out their hilariously great podcast here: https://www.podcasts.apple.com/gb/podcast/words/id1470135758

On this mini episode, Joelle talks through how to practice Loving Kindness Meditaion, what it is, its benefits, and more.  https://positivepsychology.com/loving-kindness-meditation/ https://www.mindful.org/loving-kindness-takes-time-sharon-salzberg/ https://www.verywellmind.com/how-to-practice-loving-kindness-meditation-3144786

Today we talk about Hustle Culture. What it is, and the types of people who feel its pressures more than others. We're joined by Caleb's wife, Samantha, who is an Instagram Influencer, Social Media strategist, and Product and Event Photographer. She can be found @samantharuthphotos on social media.  Here are some links to books and articles mentioned in this episode https://www.forbes.com/sites/celinnedacosta/2019/04/28/stop-idolizing-hustle-culture-and-do-this-instead/#15e3529033cb https://www.nytimes.com/2019/01/26/business/against-hustle-culture-rise-and-grind-tgim.html https://www.entrepreneur.com/article/337081 https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 https://www.amazon.com/SPEED-Trust-Thing-Changes-Everything-ebook/dp/B000MGATWG https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447

Joelle returns to the true intention of Mini Episodes and spends time talking about the good and the not so great about the world we're currently living in Links and Resources from this Episode Mindfulness cards: https://www.amazon.com/Mindfulness-Cards-Simple-Practices-Everyday/dp/1452168369 OPI polish: https://www.opi.com/shop-products/nail-polish-powders/long-lasting-nail-polish/she-went-on-and-on-and-on Grimm Tv Show: https://www.nbc.com/grimm Books: Educated - https://www.amazon.com/Educated-Memoir-Tara-Westover/dp/0399590501 All the Ugly Wonderful Things - https://www.amazon.com/All-Ugly-Wonderful-Things-Novel-ebook/dp/B01ARRWOOU/ref=sr_1_1?crid=2M64VPU4KOHZ9&dchild=1&keywords=all+the+ugly+and+wonderful+things+by+bryn+greenwood&qid=1589124144&s=books&sprefix=all+the+ugly+%2Cstripbooks%2C176&sr=1-1 Supernatural with Ashley Flowers podcast: https://www.parcast.com/supernatural https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjF1duEzKnpAhW7_-MHHdxgDogYABAAGgJ5bQ&ohost=www.google.com&cid=CAESQOD26p1gnszkRblF_GSCuBUo5PJ8aKurpo00iLysbJgp6RPmNFQMBBZq430jp4uZvyNBU4wzkvr2fMhdu_xvt2w&sig=AOD64_1pQU9LXEhrYvoLfRM2VESYTWipKQ&q=&ved=2ahUKEwic5dCEzKnpAhWDWM0KHdVGC_IQ0Qx6BAgREAE&adurl=&bg=!S0ilSFBYNDNKzzus8kACAAAA4lIAAAABCgAjUXIzlzzzrzjDdv7BeKi4_RZJJ6RvFheF0yLbZePZaS06Je6ZAQZYBsqOnArROiKiQ3e7lBwwN3GaOpPESMO59GqEEb5rVuqovoDVJBlIvnbQd112XdosYxdJx1W1P6obEauof8-GJL3ckiErjazdcXBM1yCnUBdtY-BI0HxQ_EWOnPshYz4YHSA9Bi38t0jTW_Prkgc88WbSTclt5GRWM5f5E12SrJS0TslliD_t-aK1bhn4oP5RL5UzHLqM_4wNuk1M6LUOg2jEgEcFf3A-O7uZw1RSYukM1r0Ux14cSoryZpVRL4wTnqAV0TfDG9SGDFEj04r41qwwqGBl5OFDkVAiIRrPsSluUdngBmrg-MX8g-jKiL6miEYWz-myc0USqsHFwdNiJjKmBuGS

Say Hello to Brandon! He is a photographer and avid traveler. He joins us today to do some catching up on life, talk about traveling, life, and a lot more.  You can check out his work and follow his adventures using the links below! https://gallery.brandonshafer.com/travel/ https://www.instagram.com/brandonlikestotravel Some other useful links from the show https://app.scottscheapflights.com/ You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com

Show Notes and Links from the Episode https://advice.shinetext.com/articles/self-talk-swaps-to-practice-during-a-pandemic/?utm_source=Shine&utm_medium=Email&utm_campaign=Shine_Weekly_4.26.20 https://www.invisionapp.com/inside-design/remote-work-problems-solutions/?utm_campaign=Weekly%20Digest&utm_source=hs_email&utm_medium=email&utm_content=84863108&_hsenc=p2ANqtz-8o-QAvzfD1GrblD8t1Ywce6Z9vsFyCacYd30kLxk_46WAc49n1QBRCkQaz9NAngfLa73hv_t8rkNE_BpUvg8dJs-aAVoh97uGQPqwJA-cHmb8N9Kk&_hsmi=84863819 https://get.invisionapp.com/e2t/c/*W84h3RN26Nm9rW40nC4N5BT9zX0/*W4j0bVZ12bcqBW3SwZrG6lDKFC0/5/f18dQhb0S66-2Rwhz9W12d-3w1J1hJ8Vj5Xxz2sLbx6W6ntQSW3XXWN1W6ZGHk03H0wwwW5-3WT77z6QrMW8zkrWs2MCtMdW6ZpHqt4N5FPgMbNR84Ckmq6W70vvsQ2gMG4kW9g7-9V6HVHF7W2Kx6F15_lN61W49qHCs73LtwPW4f558n8wQqSbW5YJpJ6428KgnW3MkBYJ1bFp5jW6L2HHT4Lc5XFW7j0ZKw13L3NWW1f9YzF35S2BgW32ymDQ5WyJc5N8CX1C0cV5w_W7zvNGw4ZH57FW3lbHJ76dWt6WW3nRdfT68RvS2W6HPDz65KmB2PW8nc6SL6krsvzW4lhh-64pltfGVp8NWP1nRQX9W7DZ-Hx66TSLzN6n4NHkP_M98W7wbDmL79h3h1W8MrCp22ysMq2W6qHKpp24P56mN1cqTdJyHWDxW1Z_7LL3mTSKnW30gv8w7Z-WsZVDM6rg6kjjD1W7c-9RP3_FMYJW8zLQWY3T9dn2V-PyTc5Kz4LYN1bzsl4TVRHTW3T6vzV8dVCs0W4vFvbN4rH53cW8-N2Zx5QsNKrW8ppb378sv_B2N1rj8ymDSwQxW29VFJX4CDfW-0

On this episode, Leb returns from wherever he's been, as the two answer some questions together as a kind of self check in during our 5th week of Sheltering-In-Place. Below are the 10 questions we talked about and links to some things discussed or mentioned in the episode!  Check-In Questions: 1. Big wins the past couple of weeks? What have we learned about ourselves in the past couple of weeks?  2. What are we thankful for right now? 5 positive things we’ve heard or experienced  3. How are we feeling right now? What have we read lately? - fav books right now or all time  4. What have we listened to lately?  - new podcasts? Old or new favs?  - new music? New or old favs? 5. What have we watched lately?  6. What things have we been working on?  - any new accomplishments? Any new goals? New progress on goals?  7. What are we doing to relax? Cope? Deal with uncertainty/grief/stress/being cooped up? 8. What has stood out the most the past week or two? Through this experience so far?  9. What are we doing to relax? Cope? Deal with uncertainty/grief/stress/being cooped up? 10. What has stood out the most the past week or two? Through this experience so far? Caleb Music Playlists Bedtime Beats  https://music.apple.com/us/playlist/bedtime-beats/pl.082e7836ea7a4244bf3f9c319560718f  Chillhop Essentials Spring 2020 - https://music.apple.com/us/album/chillhop-essentials-spring-2020/1499635747  The Slow Rush - Tame Impala - https://music.apple.com/us/album/the-slow-rush/1497230760  Quarantine Bops 1 -https://music.apple.com/us/playlist/quarantine-bops-1/pl.u-4qrkGHaeZqpK  Caleb Podcasts Accidental Tech Podcast - https://podcasts.apple.com/us/podcast/accidental-tech-podcast/id617416468  Congratulations with Chris D’Elia - https://podcasts.apple.com/us/podcast/congratulations-with-chris-delia/id1201940175  Matt D’Elia is Confused - https://podcasts.apple.com/us/podcast/matt-delia-is-confused/id1447751053 Your Favorite Band Sucks - https://podcasts.apple.com/us/podcast/your-favorite-band-sucks/id1322283290  Switched on Pop! - https://podcasts.apple.com/us/podcast/switched-on-pop/id934552872  Maggie Rogers Isolation Journals Writing Prompts - https://suleikajaouad.us3.list-manage.com/subscribe?u=d2c55affd203a13862d805436&id=b6a66c3665

We'ree gonna try something new! Join Joelle for a short (8 minute or so) meditation to help start the week right.  We'd love to hear your feedback! Reach out to us on social media!  Facebook.com/FeistyMindfulness Instagram @Feisty.mindfulness

www.feistymindfulness.com Facebook.com/feistymindfulness Instagram.com/feisty.mindfulness

www.feisty mindfulness.com

https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fcoping.html https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource https://www.invisionapp.com/inside-design/remote-work-problems-solutions/ marcopolo.me BetterHelp.com Sanvello.com Fiverr.com Rev.com

https://www.virusanxiety.com/?fbclid=IwAR0PEIxMpyf9Bq76zuYfjAvOfUjaty9pIbccU4-_W_bVmsHbM2DDk4bJMxY Access for Healthcare Workers Healthcare workers and others who are actively caring for people suffering from this pandemic are doing incredible work. We’d like to support their resiliency in any way we can. So we are offering free six-month subscriptions to the Ten Percent Happier app, no strings attached, to all healthcare workers and volunteers. It is our sincere hope that the proven tools and techniques we teach can help support them in this trying time. Healthcare workers can simply email us at [email protected] and they will be sent instructions on how to get access. relevant guided meditations in our app for free https://www.tenpercent.com/coronavirussanityguide?utm_source=cv_response&utm_medium=email&utm_campaign=cv_response_letterfromceo https://gretchenrubin.com/2020/03/10-tips-for-staying-calm-during-coronavirus/ https://www.theatlantic.com/family/archive/2020/03/coronavirus-what-does-social-distancing-mean/607927/ https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fcoping.html https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource

On this episode, Caleb explores how music and mental health are intertwined.  Show Notes for the Episode Caleb's current band  - Strange Nights linktr.ee/strangenightsmusic The effects of playing music on mental health outcomes https://www.nature.com/articles/s41598-019-49099-9 Healing Power of Music https://www.psycom.net/healing-power-music-therapy?slide=14#slide Impact of Music Therapy on Mental Health https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Impact-of-Music-Therapy-on-Mental-Health Fisson https://en.wikipedia.org/wiki/Frisson Emotional contagion https://en.wikipedia.org/wiki/Emotional_contagion

On this episode Joelle answers the popular question of what her actual diagnosis's are.  Join us on Facebook, Instagram, Twitter, and more using the link below! linktr.ee/feistymindfulness

On this episode Joelle is joined by her partner Tyler, and together they answer your questions!  Join us on Facebook, Instagram, Twitter, and more using the link below! linktr.ee/feistymindfulness

In this minisode Joelle goes over a few questions to ask yourself for a mental health check-in. Quick, easy questions you can utilize each day if you'd like! Find the questions below: 1. How am I feeling today? Both mentally and physically 2. What's taking the most space in my head? What am I thinking about most? 3. Am I tired? If so, do I know why? 4. What will I do today that will bring my happiness, joy, or satisfaction? At the end of the day ask yourself; What did you do today? www.feistymindfulness.com @feisty.mindfulness.com [email protected]

On this episode, Joelle interviews Cole Flier. Cole is the owner of Launch Salon, an educator, speaker, mom, and overall amazing person. She has a passion for the human element of business, and spends time talking about what that means, and how. she finds success in every area of her life.  Launch Salon

Whether we like it or not, Technology is deeply integrated into our lives, and that includes our mental health. Joelle and Caleb explore some of the benefits and downfalls of technology and our mental health.

The holidays are a great time to add in gratitude. By utilizing gratitude you can work to adjust your emotions and make it through some of the more stressful emotions of the season

tips and tricks to survive and actually enjoy the holidaze

Boundaries are key to achieving a healthy balance in your mental journey