Episode 270: Smart Body Smart Mind w/ Irene Lyon

I have had Irene Lyon on the Grace & Grit podcast more than any other guest EVER. Why? Because her work has influenced my life and the life of so many of my students in powerful ways. She has a gift for helping people tune into the body, listen to its wisdom, and then respond in ways that serve our wellbeing rather than destroy it. The doors for Irene's 12-week program, Smart Body Smart Mind opens later this month and in this episode, I share my own experience in the program with the hopes that it will give others the courage to take the leap to register as well. You can listen here: https://graceandgrit.com/podcast-270/ Mentioned in this podcast:  Healing Trauma Free 3-Part Video Series https://graceandgrit.com/trauma Smart Body Smart Mind https://graceandgrit.com/smartbodysmartmind **** Are you loving the Grace & Grit Podcast?  Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/