Episode 271 - Gone Nuts Series - Check in with Sharon Gunton - Balancing training during the holidays.

In this episode, we hear from Sharon Gunton, another dedicated athlete in our 'Gone Nuts' training series. Sharon, in conversation with Michelle, shares the ups and downs of her training journey, offering a realistic glimpse into the challenges of preparing for such a demanding event. Sharon's training was disrupted by a two-week work trip to Darwin, where she faced oppressive weather conditions and a busy schedule, leading to a week without gym training. Despite this setback, she managed to fit in a two-hour gym session towards the end of her trip. This experience underlines the importance of adaptability and perseverance in training. Upon returning, Sharon faced another challenge when she tripped over a tree root during a run, causing her to fall and sustain injuries. This incident not only affected her physically but also had a significant mental impact. She talks about how the fall shook her confidence, making her more cautious and conscious about her footing during runs. Despite these challenges, Sharon is determined to continue her training. She plans to incorporate walking poles into her runs for added stability and is considering running techniques to prevent similar incidents in the future. Her approach highlights the importance of safety and technique in trail running. As the holiday season approaches, Sharon discusses how she plans to balance her training with the festivities. She remains committed to her running schedule and intends to continue training, including a run on Christmas day. Interested in the Gone Nuts Adventure race?  https://www.gonenuts.com.au/ **A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/