Episode 273 - Gone Nuts Series - Check in with Anna Speirs - Anna’s Insight: Navigating Ultra Challenges in Broome

In this insightful episode, we check in with Anna Speirs on her training journey for the 'Gone Nuts' Ultra Adventure Run. Anna, based in Broome, offers a candid and vulnerable perspective on the ups and downs of her training process. Anna starts by sharing her struggles over the past month, expressing that her running experience has been challenging both mentally and physically. She reflects on a moment of realisation where she felt that running had adversely impacted her overall well-being, leading to a period of reevaluation and adjustment. Despite not suffering from injuries, Anna emphasises that her biggest hurdle has been the mental aspect of training. She describes the mental fatigue and lack of energy affecting her day-to-day life, including her social activities and relaxation time. To address these challenges, Anna has been working closely with her coach, adjusting her training regimen to better suit her needs. This included dropping a running session and incorporating cross-training activities like swimming and biking to maintain variety and motivation. Anna also discusses her approach to nutrition and ensuring her body receives the right fuel for her training. She consulted a nutritionist and made adjustments to her diet, particularly increasing her protein intake in the afternoons. Throughout the conversation, Anna highlights the importance of acknowledging and being kind to oneself during the strenuous training period. She talks about finding a new motivation or 'why' to keep pushing through the demanding training schedule. As the holiday season approaches, Anna plans to balance her training with family time and festivities. She expresses a renewed focus on enjoying the process and looking forward to seeing how her mindset and approach evolve in the coming weeks. Interested in the Gone Nuts Adventure race?  https://www.gonenuts.com.au/ **A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/