Episode 274: Elevating Performance Through Meditation with Chad McGehee

An episode of the The Growth Project podcast, hosted by Dr. Milt Lowder, Dr. Drew Brannon, Dr. Gabriela Caviedes, titled "Episode 274: Elevating Performance Through Meditation with Chad McGehee" was published on April 24, 2024 and runs 42 minutes.

April 24, 2024 ·42m · The Growth Project

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Episode Description

Join Drs. Cory Shaffer and Chad McGehee, meditation teacher, the first ever director of meditation training in major college sports, and co-founder of Inner Edge Meditation, as they dive into the world of elite performance and meditation. They explore the definition of mindfulness, McGehee's teaching philosophy, training methods, and the practical application and impact of mindfulness in high-performance settings. The episode concludes with valuable suggestions on how to begin your own mindfulness practice.

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