Episode 274. Trauma & binge eating, PMDD & mindful eating icks

In this episode, Danai, Anna and Emilia answer client questions on self-reassurance when healing your relationship with food, the fear of losing motivation, changing from a place of self respect, re-introducing exercise after HA recoery, relapse in binge eating & trauma recovery, mindful eating icks, hormonal contraceptives and weight loss, mindless snacking, the fear of ruining progress over Christmas and socials,  PMDD, creatine for women, the lack of why for doing the work & the importance (or not) of progress pictures.  For more information visit www.emilia.fitness or @danai_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching