Episode 275. Bonus episode: guided implementation intention meditation

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

Visualisation begins at 1minute 36 seconds and is a 5 minute visualisation. I encourage you to do this every morning where possible. Implementation intentions are a tool we use at EPTHD coaching to support people in overcoming binge eating. @etphd_coaching @emiliathompsonphd www.emilia.fitness

Episode metadata supplied by the publisher feed · Published Nov 29, 2023

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Episode 275. Bonus episode: guided implementation intention meditation

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