Episode 275: Owning Your Emotions AND Having Relational Needs

You’ve probably heard the phrase “own your emotions”—but what does that actually mean in a marriage?Does it mean your partner gets a free pass to ignore your feelings?Does it mean you’re supposed to just “deal with it” when you’re hurt or disconnected?Not even close.In this episode, we’re unpacking the delicate balance between emotional self-responsibility and relational needs.Because here’s the truth:Yes, your feelings are yours.But that doesn’t mean your relationship shouldn’t feel good.This conversation is for you if you’ve ever felt stuck between two extremes:“I shouldn’t depend on my partner for how I feel” and“But I also want to feel loved, valued, and supported in this relationship.”We’re diving deep into how to own your triggers without abandoning your needs, and how to express those needs in a way that builds true emotional safety and closeness in your marriage.This is where emotional intelligence meets healthy interdependence—and it might just change the way you show up in your relationship from this point forward.And if you're looking for help creating a marriage where you grow both individually and as a couple, I invite you to book a complimentary consultation call to discuss how one of my coaching programs can help. https://drchavonne.com/work-with-me/