EPISODE · Dec 4, 2023 · 32 MIN

Episode 277. PMS management guide

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

Your guide to reframing PMS through mindset, supplements, body image & mood. This episode supports episode 208 (periodising nutrition around the menstrual cycle) & 215 (training around your period) @emiliathompsonphd @etphd_coaching www.emilia.fitness

Episode metadata supplied by the publisher feed · Published Dec 4, 2023

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Episode 277. PMS management guide

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