Episode 278. Cold water immersion, improving your libido & nervous system regulation

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

In this episode, Katie, Anna and Emilia answer client questions on Taylor Swift, Christmas markets, the fear of feeling positive about weight loss, advent calendars and quality street choices, overeating even without restriction, cold water swimming, moving from a work to home headspace, tackling bad nutrition messaging & overcoming food fear. For more information visit www.emilia.fitness or @katie_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching

Episode metadata supplied by the publisher feed · Published Dec 7, 2023

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Episode 278. Cold water immersion, improving your libido & nervous system regulation

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This episode was published on December 7, 2023.

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