Episode 278 - End of Season — How to Finish Strong and Set Yourself Up for What’s Next

At this point in the season, it’s so easy to mentally check out before the fixtures are even finished. Your body feels tired, niggles start creeping in, motivation can dip and a lot of players convince themselves it’s “basically over anyway.”In this episode, I’m talking about why how you finish your season has a huge impact on how you start the next one. I share what I’d be focusing on right now to end strongly, reduce injury risk, manage fatigue, and use these final weeks as an honest audit of what your body and your game actually need next.This isn’t about cramming in more fitness or running yourself into the ground. It’s about staying switched on, keeping your standards high, protecting your strength and using this phase as the bridge into your strongest off-season yet.Because your next season starts before this one finishes.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength