Episode 279: I Don't Deserve to Get Better & Fixing Relationship During a Break

Hello, all! Apologies in advance for my croaky voice. My voice is totally shot from the week, but I do my best to give you responses to the following awesome questions: I have brought about my own problems and don't feel that I deserve to get better. How do I approach this seemingly insurmountable problem? My partner and I are on a break to work on ourselves after suffering a number of losses and a terrible year overall. How can I make this work? As always, you can send me your questions to [email protected] and find the show notes at http://duffthepsych.com/episode279 -- This episode of Hardcore Self Help is sponsored by BetterHelp. If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.