Episode 28: Brandi Tyler (Unbroken Athletics & Club Midnight Crossfit)

In this episode, our host Mike Nelson interviews Brandi Tyler, the workout guru behind Unbroken Athletics and Club Midnight Crossfit! They talk on location after an intense workout and cover all the bases behind what it entails, who can join in on it, and more! A SARATOGA BUSINESS REPORT PRODUCTION NOTE: The opinions reflected in this podcast are not indicative of the views of Saratoga Business Report, SaratogaBride.com LLC, Saratoga TODAY, Glens Falls TODAY, Spa City Digital, or Five Towers Media. 00:21 - Introduction 00:38 - Unbroken Athletics vs. Midnight Crossfit: What’s the Difference? 01:26 - Why Crossfit? 04:00 - Crossfit vs. YMCA and Other Gyms 05:50 - Why Crossfit? Part 2 07:14 - Gyms During COVID 07:56 - Who is Crossfit For? 10:26 - What is Crossfit? 11:53 - Mike’s Experience with Crossfit… So Early! 12:31 - Commercial Break: Contact Bob Fitch Today! 12:46 - Crossfit Movements: All About the Barbels! 15:04 - Other Movements: They All Intertwine 16:21 - The Best Part About Crossfit: It All Comes Together! 18:34 - Pushing Yourself is What It’s All About! 19:57 - Closing Remarks: How to Get in Touch