Episode 28: Cancer, Nutrition and Living a Healthy Lifestyle

https://interludecancerstories.com/wp-content/uploads/2019/11/Episode-28-Cancer-Nutrition-and-Healthy-Lifestyle-11_8_19-1.04-AM.m4a Subscribe and Listen on Apple Podcasts | Spotify | Google Play | Stitcher After a brief hiatus, the INTERLUDE Podcast is back! I have another solo episode for you today and today, I am talking all about cancer, nutrition and how to live a healthy lifestyle. Although there are some things on this episode that are specific to patients going through cancer treatment and/or cancer survivors, most of what I talk about is really applicable to anyone who is looking to live a healthier life. Here’s what I talk about on today’s episode:  Recommendations for a healthy lifestyle (2:00) How to fit exercise into your life (3:27) Alcohol and cancer risk (7:25) An overview of nutrition and cancer (9:39) Eating during chemotherapy treatment (12:10) Nutrition and preparing to start cancer treatment (15:47)  Staying flexible and adapting your nutrition during cancer treatment (18:21)                                                        What to eat during cancer treatment (19:17) Nutrition for the cancer survivor (and again, this is really for anyone who wants to live a healthier life) (21:55) Do you need to eat organic? (30:56)  What about soy (32:34) Can I eat dairy? (33:16) A few really important take home points (37:55) There is no one diet that’s right for everyone (39:30) You can’t prevent cancer through food but you can reduce your risk (40:50) Three changes I am making for my health today (41:50) Follow Dr. Teplinsky: Twitter |  Instagram | Facebook Support Interlude: Women’s Cancer Stories with Dr. Teplinsky. If you’re enjoying the show, please leave a rating and review on Apple Podcasts (iTunes). If you liked this episode, please share with your friends and family!