Episode 28: Dr. Jill Murphy on loving your physical body, finding freedom from diet culture + living a healthy, joyful life

It's time to ARRIVE IN and LOVE our bodies from the inside out! Dr. Jillian Murphy is revolutionizing how people view their physical bodies and helping adults and children make peace with food. Her Food Freedom Body Love Method actively fights against diet culture and teaches women why they stay stuck in the cycle of poor body image and unhealthy relationships with food & exercise. On this episode, Jill shares her personal journey with her body and food and we go deep into the WHY body image is such an issue for women in our culture. I left this record feeling empowered, educated on the topic and confident and I know it will do the same for you.