Episode 28 ~ Emilie Yoga for Lipoedema

Yoga for Lipoedema 00.00 Introduction 00.15 Discovering Lipoedema 00.52 Searching for answers 01.58 Onset and Progression of Lipoedema 2.09 Challenges Faced 04.18 Managing Lipoedema Symptoms 10.12 Introduction to yoga 11.38 Overcoming Obstacles 12.11 Benfots of yoga for lipoedema 14.54 Yoga poses and modifacations 17.37 Starting yoga for liopoedmea 21.15 Lessons learned 24.36 Breathing exercises for lymphatic flow 29.52 Practical tips for ympthics movement 31.00 Future plans 35.38 Younger self pep talk Class bundle link: https://always-yoga.heymarvelous.com/product/64144/about Use discount code LYMPH50 for 50% off.  Personal yoga/ lipoedema lifestyle IG: www.instagram.com/emilie.fincher Always Yoga/Professional IG: www.instagram.com/alwaysyoga_ Website: www.alwaysyoga.studio Online Studio always-yoga.heymarvelous.com