Episode 28: Fourth Trimester Survival Guide | Part One | Everything You Need To Know

The fourth trimester can be beautiful, overwhelming, exhausting and everything in between.In this week's episode of Pregnancy Diaries, we're diving into the ultimate Fourth Trimester Survival Guide. From postpartum recovery and newborn sleep to feeding, mental health and practical tips for surviving those early weeks, we're covering everything we wish every new parent knew before bringing baby home.Whether you're preparing for birth, currently in the newborn bubble or supporting someone who is, this episode is packed with honest conversations and evidence based advice to help you feel more confident and less alone.Disclaimer: This podcast is intended for educational purposes only and should not replace personalised medical advice. Always consult your healthcare provider regarding your individual circumstances.