Episode 28: Give Yourself the Words You Need to Hear

What this episode covers

This week’s invitation is to play with mantras and affirmations—yes, even if they feel a little cheesy at first. Tina shares how to use them in your daily routine. Whether you create your own or borrow one, a few intentional words can shift your mindset in powerful ways. Give it a try and see what happens! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

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Frequently Asked Questions

How long is this episode of Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)?

This episode is 8 minutes long.

When was this Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episode published?

This episode was published on March 30, 2025.

What is this episode about?

This week’s invitation is to play with mantras and affirmations—yes, even if they feel a little cheesy at first. Tina shares how to use them in your daily routine. Whether you create your own or borrow one, a few intentional words can shift your...

Can I download this Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.