EPISODE · Mar 30, 2025 · 8 MIN

Episode 28: Give Yourself the Words You Need to Hear

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

This week’s invitation is to play with mantras and affirmations—yes, even if they feel a little cheesy at first. Tina shares how to use them in your daily routine. Whether you create your own or borrow one, a few intentional words can shift your mindset in powerful ways. Give it a try and see what happens! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode metadata supplied by the publisher feed · Published Mar 30, 2025

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