Episode 28 - Health Isn’t One-Size-Fits-All (And It Never Was)

If health, food, and consistency have always felt harder than they “should”… this episode is for you.In this episode of Diet Culture Can Fork Off, I break down why generic health advice doesn’t work for everyone and why struggling doesn’t mean you’re failing.I share patterns I see every day coaching women who feel overwhelmed, stuck in all-or-nothing cycles, and exhausted from trying to make rigid routines fit real life.This episode leads into my free workshop on Tuesday the 10th Feb 26, where I’ll show you how to support your health in a way that feels flexible, realistic, and supportive, not punishing.🔗 Register for the free workshop🔗 Apply for EMPOWER coachingYou’re not broken. The approach just hasn’t fit.