Episode #28 - Helping the Helpers with Lt. David Dachinger (Ret.) and Bonnie Rumilly, LCSW

In this engaging interview, Bonnie Rumilly and David Dachinger share their journeys in mental health, trauma support, and creativity. They discuss their new book 'Helping the Helpers,' the importance of authenticity, and innovative approaches to trauma therapy, including deep brain reorienting and moral injury. A must-listen for first responders, clinicians, and anyone interested in post-traumatic growth and mental wellness.Key Topics• The origin and purpose of 'Helping the Helpers' book• The role of creativity in trauma recovery• Understanding moral injury versus PTSD• Innovations in trauma therapy: deep brain reorienting• The importance of authenticity and self-care for clinicians• The evolution of mental health conversations in first responder communitiesChapters00:00 Introduction to Mental Health and Creativity02:51 The Journey of First Responders05:59 The Birth of the Podcast and Book09:04 Understanding First Responders' Mental Health11:53 Moral Injury vs. PTSD15:01 The Impact of the Book and Workshops17:59 Exploring Deep Brain Reorienting Therapy20:57 The Evolution of Conversations on Mental Health32:43 Exploring Body Sensations and Trauma Processing35:24 The Role of Creativity in Trauma Recovery39:51 Artistic Expression and Healing43:08 Understanding Post-Traumatic Growth48:01 Self-Care Strategies for First Responders and Therapists53:12 Advice for Therapists Working with First RespondersLinks:Helping the Helpers Book: https://a.co/d/0f2ef36vResponder Resilience TV: https://www.respondertv.com/