DanSun Health Podcast

In this episode, Abby Eichorn shares her powerful journey of recovery from domestic abuse and the writing of her memoir, 'Dear Trauma.' She discusses the complexities of trauma, the importance of recognizing warning signs, and the role of post-traumatic growth in her healing process. Abby emphasizes the significance of mindset, self-care, and creativity in recovery, while also addressing the societal issues surrounding domestic abuse and the need for awareness. Her story serves as an inspiration for others facing similar challenges, encouraging them to reclaim their lives and find their voices.Takeaways:• Abby Eichorn's book 'Dear Trauma' is a memoir of her recovery from domestic abuse.• Post-traumatic growth is a complex process that coexists with trauma and depression.• Recognizing warning signs of domestic abuse is crucial for safety.• Statistics show a high risk of femicide for women after leaving abusive relationships.• Self-care and celebrating personal achievements are vital for recovery.• The importance of community support in healing from trauma.• Abby's journey highlights the need for awareness around law enforcement mental health.• Creativity, such as writing, can be a powerful tool for healing.• Building a life you love requires hard work and determination.• Understanding generational trauma can help break cycles of abuse.Chapters:00:00 Introduction to Abby Eichorn and Her Journey02:51 The Impact of Domestic Abuse and Recovery06:12 Understanding Femicide and Domestic Violence Statistics09:05 Signs of Danger in Abusive Relationships11:49 The Recovery Process After Trauma15:07 Post-Traumatic Growth and Mindset Shifts18:03 Coping with Triggers and Fear21:09 Generational Trauma and Its Effects24:05 The Creation of 'Dear Trauma' and Its Purpose24:45 The Journey of Self-Regulation and Healing30:55 Creating a Care Box for Emotional Support32:38 Target Audience and Purpose of the Book35:59 Advice for Women in Domestic Abuse Situations39:07 Celebrating Self-Care and Accomplishments42:43 The Symbolism of the Book CoverLinks:Website: abbyeichorn.com (for book orders and subscribing to my newsletter) LinkedIn: Abby Eichorn, D.M | LinkedInTikTok: Abby (@abbyeichorn) | TikTokInstagram: InstagramFacebook: FacebookBuying the book on Amazon: https://a.co/d/0dX6zSawBuying the book on Barnes & Noble: Dear Trauma: Reclaiming My Identity After Domestic Abuse by Abby Eichorn, Paperback | Barnes & Noble®️

In this episode of the DanSun Health podcast, Daniel Sundahl speaks with Kerrie Murphy, a licensed social worker with over 25 years of experience, primarily working with first responders. Kerrie shares her personal journey growing up in a firefighter family, the impact of her brother's tragic death on her career choice, and the importance of mental health support for first responders. They discuss the challenges faced by first responders and their families, the significance of connection and communication, and the role of EMDR therapy in addressing trauma. Kerrie emphasizes the need for self-care, normalizing mental health discussions, and the importance of building trust and relationships in therapy.Takeaways• Kerrie's background in a firefighter family shaped her career.• First responders often face stigma around seeking help.• Connection and communication are vital for mental health.• EMDR therapy can be effective for processing trauma.• Self-care is essential for mental health professionals.• Normalizing mental health discussions is crucial in first responder culture.• Building trust in therapy with first responders takes time.• Coping mechanisms are necessary for dealing with trauma.• Therapists should understand the unique challenges of first responders.• Developing relationships is key to effective therapy. Chapters00:00 Introduction to Mental Health and First Responders02:37 Kerrie's Journey into Social Work05:22 The Impact of Family Background on Mental Health08:06 Transitioning to First Responder Therapy11:01 Challenges Faced by First Responder Families13:59 Coping Mechanisms for First Responders16:42 The Importance of Connection in Healing19:42 Advice for First Responders in Crisis27:04 EMDR for First Responders: A Unique Approach34:31 The Importance of Self-Care in First Responders38:17 Post-Traumatic Growth: Finding Meaning in Trauma40:11 Building Trust with First Responders43:49 Normalizing Mental Health in First Responder CultureLinks:First Responder First: https://www.frswm.com/LinkedIn: https://www.linkedin.com/in/kerrie-murphy-lmsw-a8731012b/Author Ellen Kirschman: https://www.amazon.ca/stores/author/B001JPAK7I/aboutEMDR for First Responders: https://a.co/d/067RIADH

In this episode, Daniel Sundahl and David Graham discuss the profound impact of a cancer diagnosis on identity and purpose. David shares his journey from being a successful airline captain to navigating life after a terminal cancer diagnosis. The conversation explores themes of identity loss, the search for purpose, and the importance of self-care and gratitude. David emphasizes the need to embrace change, find meaning in adversity, and the value of lived experiences in understanding mental health and resilience.Takeaways• Life can change drastically in an instant.• Identity is often tied to our careers, making loss challenging.• Gratitude can emerge from adversity.• Finding purpose can be a gradual process.• Self-care practices are essential for mental well-being.• Lessons from past experiences can guide future actions.• It's okay to not have all the answers immediately.• Perspective shifts can lead to personal growth.• Humour can be a powerful coping mechanism.• Embracing change can reveal new opportunities.Chapters00:00 Introduction to Mental Health and Identity02:53 Facing a Life-Changing Diagnosis05:43 The Struggle with Identity Loss08:52 Finding Purpose After Loss11:54 Lessons from Cancer and Career15:00 The Importance of Gratitude and Humility17:45 Redefining Purpose and Perspective20:40 The Gifts of Adversity23:51 Navigating Life After Career Loss31:01 Finding New Purpose After Loss34:32 The Importance of Taking a Breath36:26 The Blind Side: Unexpected Gifts40:43 Post-Traumatic Growth and Perspective44:48 Living Life with Deathbed Perspective50:46 Self-Care and Embracing Life52:44 Advice for Identity Crisis53:40 Navigating a Cancer Diagnosis56:29 Managing the Emotional Battles

In this episode of the DanSun Health podcast, host Daniel Sundahl engages in a thought-provoking conversation with Dr. Kate Darling, an organizational psychologist. They explore the intersection of childhood trauma and resilience, particularly in high-stress professions like first responders. Dr. Darling shares her journey from a background in accounting to her current role, emphasizing the importance of understanding trauma in the workplace and how it can influence career choices. She discusses her research on the relationship between childhood trauma and resilience, highlighting how many individuals drawn to helping professions often have their own histories of trauma, which can shape their motivations and coping mechanisms.The discussion then shifts to organizational stress, where Dr. Darling outlines common stressors in the workplace, such as ambiguity in roles, lack of resources, and ineffective leadership. She emphasizes the significance of psychological safety, where employees feel safe to voice their concerns without fear of retaliation. The conversation culminates in practical advice for both organizations and individuals on fostering a healthier work environment, enhancing resilience, and the importance of self-care routines. Dr. Darling's insights provide valuable perspectives on how to create supportive workplaces that prioritize mental health and well-being.Takeaways• "We want to give back, we want to help people."• "Post-traumatic growth suggests you're actually better off going through that traumatic experience."• "Psychological safety is feeling safe to share your perspective without being penalized."• "You can only control yourself."• "Life comes first; we are human beings first and foremost."• "Burnout is the result of doing things we're not equipped to do for too long."• "We need to keep people in roles they enjoy doing."• "Anonymity goes a long way in an unsafe environment."Chapters00:00 Introduction to Organizational Psychology03:23 The Impact of Childhood Trauma on First Responders06:29 Understanding Organizational Stress08:32 The Importance of Psychological Safety13:17 Assessing Workplace Culture18:02 Addressing Trauma in Emergency Services22:05 Strategies for Improving Workplace Dynamics26:21 Navigating Unsafe Work Environments26:53 Defining Team Performance30:14 Enhancing Career Longevity35:23 Work-Life Balance: Myth or Reality?39:06 Supporting First Responders: Organizational Strategies44:58 The Role of Creativity in Mental Well-Being47:53 Self-Care Routines for Resilience49:33 Building Resilience in the WorkplaceLinks:https://darlingorganizationalpsychology.com/https://www.linkedin.com/in/katejdarling/

In this episode of the DanSun Health podcast, host Daniel Sundahl speaks with his good friend Glenna Klaver about her personal journey through addiction, recovery, and the importance of spirituality in healing. Glenna shares her experiences with drug addiction, alcoholism, and anorexia, discussing the roots of her struggles and the role of therapy and 12-step programs in her recovery. The conversation emphasizes the significance of connection, hope, and the transformative power of spirituality in overcoming life's challenges. Glenna's insights provide valuable perspectives for both individuals facing addiction and professionals in the mental health field.Takeaways• Addiction often stems from a deeper life problem rather than just substance use.• Therapy alone may not be sufficient; a spiritual awakening can be crucial for recovery.• The feeling of being out of control is common among those with addiction.• Eating disorders can be connected to the same feelings of control as substance abuse.• Finding hope and community is essential for those struggling with addiction.• 12-step programs provide a supportive environment for recovery.• The journey of recovery is unique for each individual and may involve different paths.• Spirituality can play a significant role in healing and personal growth.• Those who have faced adversity often become powerful forces for good in the world.Chapters00:00 Introduction to Mental Health and Recovery02:38 Glenna's Journey Through Addiction05:45 Understanding the Roots of Addiction08:54 The Role of Therapy in Recovery11:44 Spiritual Awakening and Recovery14:32 The Illusion of Control in Addiction17:35 The Connection Between Substance Abuse and Eating Disorders20:31 The Struggle for Control in Eating Disorders23:33 The Impact of Modern Dieting Trends26:22 The Complexity of Food Addiction29:12 Finding Hope and Recovery in Desperation30:57 The Turning Point: Embracing the 12-Step Program33:24 Finding a Higher Power: Spirituality in Recovery34:44 The Connection Between Nutrition and Mental Health40:51 Understanding Different Paths to Recovery48:18 Hope and the Journey to Recovery51:30 The Power of Connection and Community52:07 Self-Care and Creative Expression55:28 The Role of Labels in Recovery58:52 Finding Meaning in SufferingLinks:https://www.canada.ca/en/health-canada/services/substance-use/get-help-with-substance-use.html (Canada)https://www.usa.gov/substance-abuse (USA)Alcoholics Anonymous: http://aa.org/Help with eating disorders: http://bit.ly/4bnfWaU

In this episode of the DanSun Health Podcast, Daniel Sundahl interviews Dr. Shauna Springer, a psychologist specializing in trauma and relationships. They discuss the impact of childhood trauma on public safety careers, the misconceptions surrounding PTSD, and the importance of understanding trauma as a change rather than a disorder. Dr. Springer shares insights on navigating relationships as first responders, the challenges they face, and offers advice for those transitioning out of their roles. The conversation emphasizes the need for proactive communication and understanding in relationships, especially for those in high-stress professions.Takeaways• Dr. Shauna Springer specializes in trauma and relationships.• Childhood trauma can influence career choices, especially in public safety.• PTSD should be viewed as a change, not a permanent disorder.• Healing from trauma is possible with the right interventions.• First responders often struggle with identity after leaving their roles.• Proactive communication is key in relationships, especially for first responders.• Understanding the dynamics of relationships can help mitigate conflicts.• Monogamy requires continuous negotiation and communication.• The stigma around mental health injuries needs to be addressed.• Self-care and connection to nature are vital for mental well-being.Chapters00:00 Introduction to Dr. Shauna Springer01:40 The Journey from Psychology to Trauma Work05:05 Understanding Military and First Responder Transitions08:55 Exploring Childhood Trauma and Public Safety Careers14:54 Challenging the Narrative on PTSD22:00 The Role of Identity in First Responders29:46 Emotional Responses in First Responders30:35 Understanding Post-Traumatic Stress Injury34:02 The Impact of Trauma on Relationships42:30 Navigating Relationship Dynamics for First Responders51:47 Transitioning from Service: Identity and Purpose57:02 Building Trust and Communication in RelationshipsLinks:https://www.docshaunaspringer.com/Thin Line Advisory - https://thinlineadvisory.com/Stella Mental Health - https://stellamentalhealth.com/The Story of Our Trauma Podcast - https://www.thestoryofourtrauma.com/LinkedIn - https://www.linkedin.com/in/docshaunaspringer/Fire Rescue 1 article - https://www.firerescue1.com/fire-careers/childhood-trauma-and-public-safety-careers-is-there-a-connectionPsychology Today - https://www.psychologytoday.com/ca/contributors/shauna-h-springer-phd?page=2The Fatal 10, Dr. Olivia Johnson - https://www.youtube.com/live/iWz0ki3Kylk?si=kyi9aSz2gbx2i6Ld

In this conversation, Daniel Sundahl and Dr. Kathleen Hallinan explore the intricate relationship between mental health, addiction, and trauma. Dr. Hallinan shares her personal journey and professional insights into treating addiction, emphasizing the importance of understanding underlying trauma and the role of medication in recovery. They discuss food addiction, the concept of neurohacking, and how social media can be leveraged for positive change. The conversation also highlights the need for self-care practices, the significance of training for first responders, and the role of creativity in mental health treatment. Overall, the discussion underscores the importance of community support and finding the right resources for those struggling with addiction and mental health issues.Takeaways• Addiction often stems from underlying trauma.• Medication can significantly aid in addiction recovery.• Food addiction is as complex as substance addiction.• Neurohacking techniques can help manage stress and anxiety.• Social media can be a tool for positive change.• Finding the right support is crucial for recovery.• Self-care practices are essential for mental well-being.• De-escalation training is vital for first responders.• Creativity plays a role in problem-solving in healthcare.• Community support is key in addressing mental health issues.Chapters00:00 Introduction to Mental Health and Addiction01:07 Personal Journey and Family Influence03:31 The Role of Medication in Addiction Treatment09:52 Understanding Addiction and Trauma16:22 Food Addiction and Obesity Treatment23:43 Neurohacking and Resilience Strategies29:13 The Power of Present Moment Awareness31:07 Neurohacking: Strategies for Stress Management35:29 Social Media: A Tool for Empowerment40:46 Navigating Addiction: The Role of Support and Medication45:55 Challenges in Mental Health Care Access48:29 Training First Responders: De-escalation and Mental Health54:08 Self-Care Practices for Mental Well-beingLinks:LinkedIn: https://www.linkedin.com/in/kathleen-hallinan-md-mph-37b0974/YouGotThis YouTube Channel: https://www.youtube.com/@weightloss007/featuredAndrew Huberman: https://www.youtube.com/@hubermanlabBooks:Atomic Habits - JamesClear: https://a.co/d/0eVKkPeIn the Realm of Hungry Ghosts – Dr. Gabot Mate: https://a.co/d/6lWnM8RChange your Diet Change your Mind – Dr. Georgia Ede: https://a.co/d/eBn7MIB

In this episode of the DanSun Health podcast, Daniel Sundahl interviews Dr. Vanessa Ebertz, an acupuncturist specializing in trauma healing. They discuss the profound effects of ear acupuncture on mental health, addiction recovery, and overall well-being. Vanessa shares her journey into acupuncture, the science behind its effectiveness, and the importance of integrating alternative healing methods into traditional therapy. The conversation highlights the Ear Acupuncture Resilience Program developed for first responders, showcasing its positive impact on PTSD and stress levels. Vanessa emphasizes the need for open-mindedness in healing and the importance of self-care practices.Takeaways• Acupuncture can effectively address trauma and PTSD symptoms.• Ear acupuncture serves as a microsystem for the entire body.• The NADA protocol is a recognized method for addiction recovery.• Acupuncture helps restore balance and homeostasis in the body.• Self-care practices are essential for mental health and well-being.• The Vagus nerve plays a crucial role in regulating stress responses.• Community support and alternative therapies can enhance recovery.• Acupuncture is both an art and a science, allowing for creative treatment approaches.• Therapy should be as common as visiting a dentist.• Being open to various healing modalities can lead to profound changes.Chapters00:00 Introduction to Acupuncture and Trauma Healing02:48 Vanessa Ebertz's Journey into Acupuncture05:39 Community Impact: Acupuncture After Natural Disasters07:45 Research and Development in Ear Acupuncture10:42 Understanding the Mechanism: How Ear Acupuncture Works13:56 Acupuncture and Addiction Recovery19:32 The NADA Protocol: A Lifeline for Substance Abuse22:36 Acupuncture for Sleep and Stress Management28:28 Balancing Energy: Acupuncture for Weight Loss and Fatigue30:00 Nourishing the Spleen: The Impact of Diet on Digestion33:55 Acupuncture and Trauma: A Holistic Approach to Healing39:58 The Ear Acupuncture Resilience Program: A Study in Effectiveness44:08 Self-Care Practices: Nourishing the Mind and Body48:39 Creativity in Acupuncture: The Art and Science of Healing51:34 Finding Help: Embracing Therapy and Alternative Healing MethodsLinksDr. Vanessa Ebertzhttps://www.linkedin.com/in/vanessa-ebertz-27224a355/?originalSubdomain=ca● Acupuncturists Without Borders (AWB) https://acuwithoutborders.org/ ● YYC Acupuncture Relief Project https://www.facebook.com/YYCAcupunctureReliefProject/ ● National Acupuncture Detox Association (NADA) https://acudetox.com/ ○ Film: Dope is Death: The story of how The Black Panthers & Young Lords brought ear acupuncture detox treatment to the Bronx in the 1970s to combat Heroin addiction for their community https://burnsfilmcenter.org/booking/dope-is-death/?utm_source=chatgpt.com ● Auricular Trauma Protocol (ATP) https://hmieducation.com/pub/publications/hmi_5429a6e797d46.pdf ● Ear Acupuncture Resilience Program (EAR): https://earacupunctureresilience.com/ ● Wayfound Mental Health Group Acupuncture: https://www.wayfound.ca/acupuncture ● Blue Frog Wellness: https://bluefrogwellness.ca/ ● Blue Frog Wellness Youtube: https://www.youtube.com/@BlueFrogWellness ● Daniel Levatin: https://www.daniellevitin.com/ (All of his work is interesting!) ○ Book: I Heard there was a Secret Cord: https://wwnorton.com/books/i-heard-there-was-a-secret-chord

In this episode of the DanSun Health podcast, Daniel Sundahl speaks with David S. Blackburn, the director of military services for Prospect Human Services. They discuss the organization's role in supporting public safety personnel and veterans in their transition to civilian life, focusing on the Forces at Work program. The conversation highlights the psychological challenges faced by these individuals, the importance of identity, and the various workshops and support services offered to aid in their re-employment. David shares his personal journey, emphasizing the significance of self-care, community connection, and the need for ongoing support in mental health and wellbeing.Takeaways• Prospect Human Services helps a wide range of job seekers.• The Forces at Work program started in 2011 to assist military personnel.• Transitioning from service involves significant psychological challenges.• Identity is a crucial aspect of the transition process.• Workshops are tailored to support public safety personnel.• Self-care practices are essential for mental health.• Community connection is vital for resilience.• Understanding the Fatal 10 factors can help prevent suicide.• David's personal journey highlights the importance of support.• There are numerous opportunities for transitioning personnel in various sectors.• The therapeutic alliance is a key factor in effective therapy.Chapters00:00 Introduction to Mental Health and Wellbeing02:57 Overview of Prospect Human Services06:01 Forces at Work Program and Its Impact09:07 Challenges Faced by Public Safety Personnel10:37 Identity and Transitioning from Service13:33 Workshops and Support for Transitioning Personnel16:41 Understanding Trauma and Change19:35 The Fatal 10 and Its Implications22:28 Personal Experiences and Insights25:00 Conclusion and Future Directions30:39 Facing Trauma and Finding Purpose33:19 Navigating Career Transitions for First Responders37:33 Identifying Opportunities Beyond First Response39:36 The Importance of Community and Connection42:19 Self-Care Strategies for Mental Health51:18 Supporting Nonprofits and Community InitiativesLinks:Prospect Human Services:Webpage: https://www.prospectnow.ca/Events Webpage: https://www.prospectnow.ca/upcoming-events-and-workshops/Phone Number: 1-877-483-2562Facebook: @prospecthumanservicesLink to Donate to Prospect: https://wl.donorperfect.net/weblink/weblink.aspx?name=E359069QE&id=15Forces@WORK: Public Safety Personnel Program:F@W: PSP Webpage: https://www.prospectnow.ca/forces-at-work-psp/F@W: PSP Email: [email protected] or [email protected]

In this episode of the DanSun Health podcast, Daniel Sundahl speaks with Gary Thandi, founder of Moving Forward Family Services, about the importance of low-barrier support in mental health services. They discuss the challenges faced by social workers, the concept of moral distress, and the need for innovative solutions to improve access to mental health care. Gary shares insights on the role of creativity in problem-solving, the significance of family support, and the barriers that prevent individuals from seeking help. The conversation emphasizes the importance of connection, self-care, and normalizing therapy for everyone.Takeaways• Gary Thandi has over 20 years of experience in social work and has founded Moving Forward Family Services.• Low-barrier support is essential for making mental health services accessible to those in need.• Moral distress occurs when social workers know what clients need but cannot provide it due to systemic limitations.• The traditional mental health system often excludes vulnerable populations due to restrictive criteria.• Creativity in problem-solving is crucial for addressing the complex needs of clients.• Connection to community and nature plays a significant role in mental health and well-being.• Therapy should be normalized and accessible for everyone, similar to physical health care.• Self-care is vital for mental health professionals to prevent burnout and moral distress.• Advocacy for clients is necessary to improve the mental health system.• The therapeutic alliance is a key factor in effective therapy.Chapters00:00 Introduction to Mental Health and Low Barrier Support02:23 The Birth of Moving Forward Family Services06:19 Understanding Moral Distress in Social Work11:24 Moral Distress vs. Moral Injury15:29 The Importance of Family Support in Therapy19:53 Breaking Down Barriers in Mental Health Services24:59 Creativity in Problem Solving for Mental Health28:38 The Window of Opportunity in Mental Health33:03 Barriers to Accessing Mental Health Services37:32 Normalizing Mental Health Conversations39:27 Self-Care and Personal Wellbeing44:48 Advice for New Therapists49:01 Encouraging Mental Health for Everyone50:59 Supporting Mental Health OrganizationsLinks:Moving Forward Family Services: https://movingforward.help/Donate to Moving Forward Family Services: https://movingforward.help/sponsor-donateGary’s LinkedIn page: https://www.linkedin.com/in/gary-thandi-msw-rsw-6b458042/Gary speaking about grief and loss: https://youtu.be/N7HFqUXfrEs?si=_ZKpg1hX5YCa0rVb

In this episode of the DanSun Health Podcast, Daniel Sundahl interviews Destiny Morris, a licensed marriage therapist specializing in mental health for first responders. They discuss the unique challenges faced by first responders, including addiction, PTSD, and intimacy issues in relationships. Destiny shares her journey into this specialization, the importance of communication, and self-care practices for both therapists and clients. The conversation emphasizes the need for trauma-informed care and the role of creativity in mental health recovery.Takeaways• Destiny specializes in marriage counselling for first responders.• Addiction often stems from trauma in first responders.• Compartmentalization is a common coping mechanism.• Communication is key in first responder relationships.• Self-care practices are essential for therapists and clients.• Intimacy issues are prevalent in first responder couples.• Understanding PTSD is crucial for relationship dynamics.• Therapists should be trauma-informed when working with first responders.• Creativity can aid in mental health recovery.• Establishing independent lives is important for couples.Chapters00:00 Introduction to Mental Health and First Responders02:46 Destiny's Journey and Specialization05:55 Understanding Addiction in First Responders08:53 Challenges of Working with First Responders11:58 The Cabinet Analogy: Compartmentalization in First Responders14:54 Supporting First Responder Families17:49 Unique Aspects of First Responder Couples Therapy20:50 Intimacy Issues in First Responder Relationships23:53 Biological Factors Affecting Intimacy26:40 Communication Strategies for Couples29:45 Normalizing Intimacy and Expectations31:06 Understanding Relationship Dynamics in First Responder Couples34:04 The Importance of Communication and Therapy37:06 Navigating Unique Challenges for Female First Responders40:46 Self-Care Strategies for Mental Health Professionals49:01 Advice for Newly Married First Responder Couples51:03 Training Therapists to Work with First Responders52:38 The Role of Creativity in Mental HealthLinks:Destiny Morris : https://www.destinymorristherapy.com/Instagram: https://www.instagram.com/on_being_resilient/?hl=enPsychology Today Profile: https://www.psychologytoday.com/us/therapists/destiny-morris-ventura-ca/928057

In this episode of the DanSun Health podcast, host Daniel Sundahl engages with Mike Skinner and Jason Trenholm from OSI Can Alberta to discuss the importance of mental health and wellbeing for first responders. They share their personal journeys, the challenges they faced, and how OSI Can was created to support those dealing with operational stress injuries. The conversation highlights the significance of peer support, family involvement, and mental health literacy, as well as the need for funding and resources to sustain these initiatives. The episode concludes with practical self-care advice for first responders and insights on building resilience in their careers.Takeaways• Mental health is crucial for first responders.• Personal experiences shape the journey to recovery.• Peer support can significantly aid in mental health recovery.• Family involvement is essential in the healing process.• Mental health literacy is lacking in many organizations.• Funding is vital for providing necessary resources.• Self-care practices are important for maintaining mental health.• Connection with peers can prevent isolation.• Understanding operational stress injuries is key to recovery.• Creating a safe space for discussion is essential.Chapters00:00 Introduction to Mental Health and Wellbeing01:12 Personal Journeys: Jason's Military Background10:16 Mike's Path: From Military to Emergency Services14:10 Post-Traumatic Growth: Turning Trauma into Strength25:15 Understanding OSI Can: Support for First Responders29:15 The Four Pillars of OSI Can's Support System32:00 Mental Health Literacy and Family Support34:37 Peer Support and Community Connections36:28 Healing with Horses and Alternative Therapies39:13 Resource Provision and Connection41:09 The Role of OSI Can in Mental Health Support44:02 Funding and Sustainability Challenges45:55 The Importance of Low Barrier Support48:01 Meeting Mental Health Needs of First Responders52:37 Self-Care Practices for Mental Well-Being58:10 Advice for New First Responders and Military PersonnelLinks:OSI-Can Alberta - https://www.osicanab.ca/Michael Skinner: https://www.linkedin.com/in/michael-skinner-94728857/Jayson Trenholm: https://www.linkedin.com/in/jason-trenholm-063105113/Dr. Meredith Evans: https://www.psychologytoday.com/ca/therapists/meredith-evans-edmonton-ab/168441BC & Alberta Guide Dogs: https://bcandalbertaguidedogs.com/

In this episode of the DanSun Health podcast, Daniel Sundahl speaks with Mark Thomas, a Sergeant with Victoria Police in Australia and founder of the Code9 Foundation, about mental health, wellbeing, and the importance of support for first responders. Mark shares his personal journey through PTSD, the creation of the Code9 Foundation, and the significance of mental health literacy. They discuss the nine steps of wellness, self-care strategies, and the critical need for support systems for families of first responders. Mark emphasizes the importance of recognizing symptoms of mental health issues and encourages open conversations about mental health in the first responder community.Takeaways• Mark Thomas shares his journey from police officer to mental health advocate.• The importance of recognizing symptoms of PTSD in first responders.• Code9 Foundation was created to support police officers and first responders.• Mental health literacy is crucial for understanding one's own mental health.• Support for families of first responders is essential for recovery.• The nine steps of wellness promote a holistic approach to overall wellbeing, encompassing both mental and physical health.• Self-care practices can significantly improve mental health outcomes.• Building a support network is vital for those in high-stress professions.• Understanding the connection between physical and mental health is key.• It's important to shed the identity of being a first responder to maintain personal wellbeing.Chapters00:00 Introduction to Mental Health and Wellbeing01:31 Mark's Journey in Policing and Mental Health05:04 Understanding PTSD and Recovery10:08 The Birth of Code9 Foundation18:56 Support for Families and Community Impact34:09 The Importance of Support Systems37:22 Wellness and Lifestyle Medicine45:38 Self-Care and Mental Health Awareness55:47 Advice for Aspiring Officers01:00:15 Breaking the Stigma of Mental HealthLinks:www.code9ptsd.org.auhttps://code9ptsd.org.au/code-9-ptsd-kids-book-first-responderswww.facebook.com/code9ptsdwww.instagram.com/code9ptsd www.markthomas.com.auwww.facebook.com/sgtmarkthomaswww.instagram.com/sgtmarkthomasOutlive Book by Peter Attia, MD https://a.co/d/0Ox5lmD

In this conversation, Daniel Sundahl and Tina D'Amelio explore the profound impact of equine-assisted therapy on mental health and well-being. They discuss the unique connection between horses and humans, the therapeutic benefits of being in nature, and the importance of individualized approaches in therapy. Tina shares her experiences with community initiatives like Coats for Kids and emphasizes the significance of self-care, purpose, and passion in maintaining mental wellness. The conversation highlights the transformative power of equine therapy and the need for a deeper understanding of core values and beliefs in personal growth.Takeaways• Equine therapy offers a unique connection between horses and humans.• The environment plays a crucial role in the therapeutic process.• Horses can help clients open up their emotions in a safe way.• Individualized approaches are essential in therapy.• Core values and beliefs have a significant impact on mental well-being.• Community initiatives can make a difference in people's lives.• Self-care practices are vital for maintaining mental health.• Finding purpose and passion is key to personal fulfillment.• Nature therapy can enhance overall wellness.• Therapists should be well-trained in both counselling and equine work.Chapters00:00 Introduction to Equine Assisted Therapy03:11 The Role of Environment in Therapy05:55 Understanding the Connection Between Horses and Humans08:57 The Therapeutic Process: First-Time Experiences11:48 Group Dynamics in Equine Therapy15:00 Trauma and Equine Therapy: A Safe Space17:57 Finding Qualified Equine Therapists20:56 The Importance of Horse Care in Therapy23:57 Training and Certification in Equine Therapy26:58 The Future of Equine Therapy33:14 Exploring Equine Therapy and Its Accessibility36:24 The Importance of Nature in Mental Wellness39:07 Understanding Values Systems in Therapy46:02 Core Values vs. Core Beliefs49:05 Community Support Initiatives: Coats for Kids53:24 Self-Care Practices for Mental Well-BeingLinks: LinkedIn: https://www.linkedin.com/in/tina-damelio/River Haven Farm: https://www.riverhavenfarm.ca/

In this episode of the DanSun Health podcast, Daniel Sundahl interviews Conrad Weaver, an Emmy award-winning filmmaker and mental health advocate. They discuss Conrad's journey from mental health to filmmaking, the impact of documentaries on mental health awareness, and the creative process behind his films. Conrad shares insights from his experiences with first responders, the importance of leadership in addressing mental health issues, and his personal practices for maintaining mental wellness. The conversation also touches on future projects, including a documentary on heart disease in first responders and the significance of nutrition in overall health.Takeaways• Conrad Weaver is an Emmy award-winning filmmaker focused on mental health.• Documentaries can have a profound impact on mental health awareness.• The creative process in filmmaking is often unpredictable and evolves over time.• Personal experiences shape the stories told in documentaries.• The connection between addiction and mental health is crucial to understand.• Leadership plays a vital role in addressing mental health in first responder communities.• Building relationships is key to getting vulnerable stories from individuals.• Maintaining a strict morning routine helps with mental wellness.• Nutrition and physical health are important for overall well-being.• Future projects include a documentary on heart disease in first responders.Chapters00:00 Introduction to Conrad Weaver and His Journey02:51 The Evolution of Documentary Filmmaking05:57 The Creative Process Behind Documentaries08:49 Exploring Heroin's Grip and Its Impact11:48 Connecting with the First Responding Community15:00 The Role of Personal Stories in Filmmaking23:33 Understanding Addiction as a Mental Health Issue24:35 The Harrowing Reality of Substance Abuse26:57 Capturing the Experience of Addiction28:31 The Birth of P-Testing 91129:56 The Emotional Toll on First Responders31:46 Building Trust with Vulnerable Subjects33:40 The Challenge of Objectivity in Filmmaking35:40 Engaging with First Responders Across the Country39:43 Advice for Aspiring First Responders41:25 The First Responder Wellness Podcast46:19 Leadership Development in First Responders48:01 The Importance of Leadership in Organizations49:50 Understanding Mental Health Responsibilities51:29 Integrating Mental Health and Leadership Training52:56 Exploring Heart Health in First Responders53:47 Personal Mental Health Practices01:00:44 The Role of Therapy in Mental Wellbeing01:01:50 Nutrition and Physical Health for First Responders01:04:10 Facing Life's Storms: A New BookLinks:Conjo Studios: https://conjostudios.com/IMDb: https://www.imdb.com/name/nm6392235/PTSD 911 Movie: https://ptsd911movie.com/First Responder Wellness Podcast: https://ptsd911movie.com/podcast/LinkedIn: https: //www.linkedin.com/in/conjostudios/Facebook: https://www.facebook.com/Conjostudios/

In this episode of the DanSun Health podcast, Daniel Sundahl speaks with Miranda Arellano, a registered psychotherapist, about her journey into therapy, the importance of authenticity in mental health, and the impact of adverse childhood experiences on first responders. They discuss the Operational Resiliency Protocol, EMDR therapy, and the significance of self-care and identity in healing. Miranda also shares her initiative, Missing in Canada, which aims to raise awareness about missing persons in Canada and support their families. The conversation emphasizes the power of creativity, community, and resilience in mental health and well-being.Takeaways• Miranda's journey into psychotherapy was inspired by her own trauma.• Healing Connections is expanding to better serve the community.• Authenticity in therapy helps build trust with clients.• Adverse childhood experiences can impact first responders' mental health.• Post-traumatic growth is possible with the right support.• The Operational Resiliency Protocol offers tools for first responders.• EMDR therapy is effective for processing trauma.• Finding the right therapist is crucial for healing.• Self-care is essential for maintaining mental health.Chapters00:00 Introduction to the Podcast and Guests02:13 Miranda's Journey to Becoming a Psychotherapist05:05 The Importance of Authenticity in Therapy08:08 Understanding Adverse Childhood Experiences (ACEs) and First Responders11:04 The Connection Between Childhood Trauma and Resilience14:05 Post-Traumatic Stress and Healing17:05 Operational Resiliency Protocol for First Responders21:44 Grounding Techniques for First Responders23:27 Understanding EMDR Therapy28:43 Finding the Right EMDR Therapist30:09 The Impact of Identity on Trauma35:09 Education and Identity Transformation39:32 Supporting First Responders in Relationships44:32 The Birth of a Mission45:48 Growing a Community for Missing Persons47:19 Monetizing for a Cause48:35 The Power of Social Media in Finding the Missing50:45 Self-Care and Boundaries53:42 Wellness Recommendations for Everyone56:18 The Power of Positive Thinking59:43 Closing Thoughts and Future AspirationsLinks:Healing Connections Therapy - https://www.healingconnectionstherapy.ca/Missing in Canada - https://www.facebook.com/missingwomenincanadaEMDR - https://www.emdria.org/The Experience Machine by Andy Clark - https://a.co/d/5mugAiz

In this episode of the DanSun Health podcast, Daniel Sundahl speaks with Julie Morse Elliott, a registered veterinary technician turned counsellor, about the mental health challenges faced by veterinary professionals. They discuss the emotional toll of euthanasia, the importance of workplace culture, and the need for mental health education in veterinary training. Julie shares her journey, the stresses of the profession, and her counselling practice that specializes in grief and compassion fatigue. The conversation underscores the importance of the human-animal bond and provides insights into fostering mental well-being through eco-therapy and personal practices.Takeaways• Julie transitioned from a veterinary technician to a counsellor to support those in veterinary medicine.• Mental health education is lacking in veterinary training programs.• Veterinary professionals experience high levels of burnout and compassion fatigue.• Workplace culture in veterinary medicine can be stressful and competitive.• Debriefing after critical incidents is becoming more recognized in veterinary practices.• The emotional toll of euthanasia is significant for veterinary staff.• The human-animal bond provides unconditional love and support.• Counselling for grief after losing a pet is essential and often overlooked.• Nature walks can serve as a form of eco-therapy for healing.• Maintaining a strong support system outside of work is essential for maintaining good mental health.Links:https://consciousevolutioncounselling.com/Chapters00:00 Introduction to Mental Health in Veterinary Medicine03:09 Julie’s Journey: From Veterinary Technician to Counsellor05:59 Understanding Stress in Veterinary Medicine09:01 Workplace Culture in Veterinary Practices11:55 Debriefing and Support in High-Stress Situations14:50 The Emotional Toll of Grief in Veterinary Care18:03 The Human-Animal Bond: A Unique Connection21:01 Exploring Equine Therapy and Its Benefits23:50 Conscious Evolution Counselling: Julie’s Practice27:05 Specializing in Grief and Mental Health for Animal Caregivers32:47 Understanding the Emotional Toll in Veterinary Medicine39:12 The Role of First Responders and Veterinary Professionals45:39 Nature as Therapy: Monthly Eco-Walks48:12 Personal Practices for Mental Well-Being52:52 Building Resilience in Veterinary Medicine59:39 Identity and Burnout in Veterinary Professionals

In this conversation, Daniel Sundahl (DanSun) speaks with Stewart Kreltszheim, the Assistant Chief with Fire Rescue Victoria in Australia, about leadership in the fire service, the importance of mental health, and the challenges faced by first responders. They discuss the structure of fire services in Victoria, challenges in leadership, and the significance of purpose and fulfillment in one's career. Stewart shares insights on the evolution of leadership styles, the stresses of managing personnel, and the importance of teaching new leaders. They also touch on trauma management, maintaining mental health, and the transition into retirement, emphasizing the value of post-traumatic growth and resilience.Takeaways• Leadership in fire services has evolved over the years.• Understanding the structure of fire services is crucial for effective leadership.• Charity work, like the No Roads Expeditions Foundation, provides a sense of purpose.• Mental health and well-being are essential for first responders.• Leadership challenges include managing diverse generations in the workforce.• The stresses of leadership often go unrecognized.• Teaching new leaders requires a focus on values and expectations.• Trauma can manifest as anger in first responders.• Regular mental health check-ins are vital for leaders.• Post-traumatic growth can lead to personal and professional development.Links:LinkedIn:linkedin.com/in/stewart-kreltszheim-2b2330242No Roads Expeditions Foundationhttps://noroadsfoundation.com/https://www.facebook.com/noroadsfoundation/Books:Art of War by Sun Tzu - https://a.co/d/4KeP1bELegacy by James Keer - https://a.co/d/0NaljBfIgnite Magazine - https://www.fireandemergency.nz/assets/Documents/News-and-media/Ignite-Magazine-Issue-6.pdfChapters00:00 Introduction and Background of Stuart Kreltszheim03:00 Fire Service Structure in Victoria, Australia06:13 Kokoda Trail and Charity Work08:48 Leadership Challenges in Fire Services11:59 Generational Changes in Firefighters14:55 Stresses of Leadership in Emergency Services17:57 Teaching Leadership and the Bell Curve Model21:02 Managing Trauma and Employee Well-being24:01 Personal Mental Health Practices26:47 Conclusion and Final Thoughts31:16 Balancing Life and Responsibilities34:16 The Identity of a Firefighter39:00 Navigating Career Transitions42:38 Leadership in Firefighting48:14 Lessons from Literature52:12 Post-Traumatic Growth and Resilience

In this episode of the Dan Sun Health Podcast, host Daniel Sundahl interviews Don Gillies, a retired paramedic and EMS advocate for the Code 9 Foundation. They discuss Don's extensive career in emergency services, the challenges faced by first responders today, and the importance of mental health support. The conversation highlights the work of the Code 9 Foundation, which provides assistance to Australian first responders and their families. They also explore the transition from active service to retirement, emphasizing the need for self-identity beyond the uniform and the importance of maintaining mental well-being.Takeaways- Don Gillies started his career in emergency services at 17.- The transition from police to paramedic was driven by personal experiences.- First responders today face a different societal landscape than in the past.- Mental health support is crucial for first responders and their families.- The Code 9 Foundation provides various forms of assistance to first responders.- Awareness of mental health issues is more prevalent in Australia compared to North America.- The importance of maintaining a sense of self beyond the uniform is emphasized.- Post-traumatic growth is a key concept for those transitioning from first responder roles.- Experimenting with new hobbies and interests can aid in mental health recovery.Links:The Code 9 Foundationhttps://www.code9ptsd.org.au/https://www.facebook.com/code9ptsdDr. Kevin Gilmartin’s book Emotional Survival for Law Enforcementhttps://a.co/d/hRMbLa1Crisis Support Links:Australia-https://www.aihw.gov.au/suicide-self-harm-monitoring/resources/crisis-helplines-support-servicesCanada-https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.htmlUnited States-https://www.apa.org/topics/crisis-hotlinesChapters00:00 Introduction to the Podcast and Guests01:26 Don Gillies' Journey in Emergency Services05:49 The Changing Landscape of First Responders09:13 Transitioning from First Responder to Counselling10:30 The Birth of Code 9 Foundation18:21 Support Systems for First Responders21:13 Resources Available for First Responders in Victoria27:45 The Role of Dispatch in Emergency Services31:56 Mental Health Resources for First Responders34:49 Navigating Transition After Service41:21 Rediscovering Identity Beyond the Uniform49:38 Building Your Own Toolbox for Mental Health53:16 Advice for Aspiring First Responders

SummaryIn this episode of the DanSun Health Podcast, Daniel Sundahl interviews Dr. Linda Quennec, a Jungian depth psychotherapist. They explore the intricacies of depth psychology, the significance of dreams in therapy, and the impact of religious trauma. Dr. Quennec shares her insights on how to work with nightmares, the importance of creativity in therapy, and the self-care practices necessary for therapists. The conversation emphasizes the need for trust in one's instincts and the value of community support in healing.Takeaways• Depth psychology focuses on the unconscious aspects of the psyche.• Symptoms are viewed as valuable information about the deeper psyche.• Dreams provide access to the unconscious and can reveal hidden truths.• Nightmares may indicate unresolved trauma and can be worked through in therapy.• Religious trauma can hinder a person's ability to be their authentic self.• Creative expression is essential for processing emotions and experiences.• Self-care is crucial for therapists to maintain their mental health.• Building a therapeutic alliance is key to effective therapy.• Dream journaling can help individuals remember and process their dreams.• Trusting one's instincts is vital in navigating personal trauma.Links:Linda Quennec Counselling:https://www.lindaquenneccounselling.com/Fishing for Birds by Dr. Linda Quennec - Bookhttps://a.co/d/dynCOciDr. Leslie Ellis – Dreamworkhttps://drleslieellis.com/Inner Work by Robert A. Johnson – Bookhttps://a.co/d/hbxNqvhHoly Hurt by Hillary L. McBride, PhD – Bookhttps://a.co/d/ap2fD0mThe Highly Sensitive Person by Elaine N. Aron, PhD – Bookhttps://a.co/d/0fgMpfbChapters00:00 Introduction to the Dance On Podcast00:23 Understanding Jungian Depth Psychology02:24 The Role of the Unconscious in Therapy05:29 Exploring Dream Analysis08:26 Nightmares and Their Significance11:18 Therapeutic Approaches to Nightmares14:24 The Importance of Dream Journaling17:20 Interpreting Dreams and Their Meanings20:22 Creative Expression in Therapy23:13 Conclusion and Recommendations25:46 The Intersection of Creativity and Sensitivity29:40 Understanding Religious Trauma36:53 Exploring EMDR Therapy40:49 Fishing for Birds: A Novel Exploration43:52 Recommendations for Nightmares and Religious Trauma48:00 Maintaining Mental Health as a Therapist

In this episode of the DanSun Health Podcast, host Dan Sundahl speaks with Michelle McKeaveney about her journey in social work, her experiences in corrections, and her advocacy for mental health support for first responders. They discuss the importance of peer support, the creation of the River Valley Resilience Retreat, and the need for systemic change in mental health resources. Michelle shares her insights on PTSD, the challenges faced by first responders, and the innovative approaches being implemented to support mental health and resilience in the community.Takeaways-Michelle's journey into social work began after her experiences in corrections.-The importance of understanding PTSD for first responders is crucial.-Advocacy for mental health resources is essential for those in high-stress jobs.-River Valley Resilience Retreat offers a safe space for healing and support.-Peer support is a powerful tool for recovery and connection.-Community building is vital for mental health and resilience.-Innovative approaches, like equine-assisted learning, enhance therapeutic experiences.-Government advocacy can lead to systemic changes in mental health support.-Creating safe spaces allows individuals to share their experiences without judgment.-The journey of healing is ongoing and requires community involvement.Links:The River Valley Resilience Retreat - https://rvrrsk.ca/1-833-378-7775Chapters00:00 Introduction to Mental Health and Resilience02:44 Michelle's Journey into Social Work and Corrections05:13 Experiences in Indigenous Communities and Grief Support08:13 The Impact of Workplace Trauma and Personal Growth11:30 The Assault Incident and Its Aftermath14:19 Navigating Emotional Healing and Support Systems17:22 The Birth of River Valley Resiliency Retreat20:21 Peer Support and Community Building23:29 The Importance of Connection in Healing26:16 Continuing the Journey of Support and Advocacy32:06 Navigating Open Adoption and Peer Support34:51 The Importance of Understanding and Normalizing Feelings37:24 Creating Safe Spaces for Healing40:58 Building Community Through Shared Experiences45:07 Establishing the River Valley Resilience Retreat

In this episode of the DanSun on Health podcast, Daniel Sundahl interviews Roxanne Stern, a yoga instructor specializing in trauma-informed yoga. They discuss the importance of yoga for mental health, the differences between Eastern and Western yoga training, and how yoga can be adapted for individuals dealing with trauma. Roxanne shares her journey into yoga, the benefits of breathing techniques, and how yoga can serve as a coping mechanism for first responders and others facing trauma. The conversation emphasizes the accessibility of yoga for everyone, regardless of physical ability, and the profound impact it can have on mental and physical well-being.TakeawaysYoga is accessible to everyone, regardless of flexibility.Trauma-informed yoga focuses on breath and comfort, not poses.Breathing techniques can significantly calm the nervous system.Yoga helps lower cortisol levels and reduce anxiety.Mindfulness practices can aid in trauma recovery.Private classes can provide a safe space for trauma survivors.Yoga can improve physical strength and flexibility over time.Group classes can foster a sense of community and support.Resilience can be built through consistent yoga practice.Yoga is a holistic approach that integrates mind, body, and spirit.IG:  @roxstergal  Youtube:  @roxsunyoga  Chapters00:00 Introduction to Yoga and Mental Health02:21 Roxanne's Journey into Yoga05:15 Eastern vs. Western Yoga Training08:12 Yoga for Trauma: A Different Approach11:06 Convincing Skeptics: Yoga for First Responders14:08 Class Sizes and Trauma-Informed Yoga16:58 Benefits of Yoga for Trauma Recovery20:02 Physical Benefits of Yoga22:59 Mindfulness and Trauma26:01 Resilience and Mental Fitness33:18 Finding Joy in the Present Moment36:20 Breathing Techniques for Stress Relief44:07 Long-term Coping Mechanisms and Resilience45:41 Getting Started with Yoga50:01 Yoga as a Transformative Practice

In this episode of the DanSun Health podcast, host DanielSundahl speaks with artist and paramedic Kate Bergen about the intersection of mental health, art, and emergency services. They discuss Kate's journey as a paramedic and artist, the therapeutic benefits of art, and the importance of identity in mental health. Kate shares her experiences during COVID-19, the creation of her Modern Day Rosies project, and her artistic process. The conversation also touches on coping mechanisms for stress, advice for aspiring artists, and the challenges faced by new paramedics. TakeawaysArt has been a lifelong passion for Kate Bergen.Creating art serves as a therapeutic outlet for stress.Identity plays a crucial role in mental health for firstresponders.The Modern Day Rosies project emerged from the stress ofCOVID-19.Art can foster community and connection among firstresponders.Kate emphasizes the importance of authenticity in creativeexpression.Coping mechanisms like rage cleaning can be productive.Nature and the beach provide a sense of peace and grounding.Art education can enhance technical skills, but should notstifle creativity.Support networks are vital for mental health in emergencyservices. Chapters00:00 Introduction to Mental Health and Art02:57 Identity and Transformation in First Responders05:57 The Genesis of Modern Day Rosies08:52 Art as a Response to Stress11:49 The Growth of a Movement14:40 Artistic Process and Techniques17:49 The Therapeutic Benefits of Art20:51 Creativity and Mental Well-being23:43 The Role of Art Education26:40 Defining Good Art32:47 The Nature of Art and Emotional Response35:44 Creating Connections Through Art38:47 Navigating Family Dynamics During COVID42:38 Positive Outcomes from Adversity44:19 Coping Mechanisms for Mental Wellbeing50:23 Advice for Aspiring Artists53:20 Insights for New Paramedics54:32 Art in EMS and Future Projects Links:Modern DayRosies Book: https://a.co/d/77oFmCG Etsy Store:https://www.etsy.com/ca/shop/ModernDayRosies?ref=shop_sugg_market#items LinkedIn: https://www.linkedin.com/in/kate-bergen-36950210a/

In this episode of the DanSun Health podcast, Daniel Sundahl interviews Mandy Karpoff, a counselling therapist and creative individual with a background in floral design and fitness. They discuss the intersection of mental health, creativity, and community outreach, exploring how Mandy's experiences have shaped her approach to therapy. The conversation delves into the importance of creativity in mental wellbeing, the role of vulnerability in sharing personal stories, and the significance of establishing a therapeutic alliance with clients. Mandy shares her practices for maintaining mental health, including yoga and mindfulness, and discusses the potential of psychedelic therapy. The episode concludes with insights on encouraging creativity in therapy and the foundational aspects of wellbeing.https://www.holocounselling.ca/

n this third episode of the DanSun Health Podcast, host Daniel Sundahl speaks with Ben Vernon, a firefighter paramedic, about his experiences with mental health, trauma, and recovery after a life-threatening incident. They discuss the importance of mental health awareness in emergency services, the role of education in breaking stigma, and the need for work-life balance. Ben shares his journey of post-traumatic growth, the development of a mental health program in his department, and his aspirations for the future as he approaches retirement.Linkshttp://www.benvernon.com/IG https://www.instagram.com/bvernon

In this second episode of the DanSun Health podcast, Daniel Sundahl speaks with Dr. Alexandra Jabr about mental health, wellbeing, and creativity. They explore Dr. Jabr's journey from being a paramedic to an educator, the significance of depth psychology, and the therapeutic potential of ketamine. The conversation delves into the importance of proper death notifications in emergency services, the ethical dilemmas faced by first responders, and strategies for maintaining mental health. Dr. Jabr emphasizes the importance of purpose and passion in life, particularly for those transitioning out of active service, and shares insights on how to maintain mental wellbeing.Links:Emergency Resilience - https://www.emergencyresilience.com/Death Communications Course - https://emergencyresilience.thinkific.com/courses/death-communicationManaging CPR Induced Conscioness Course - https://emergencyresilience.thinkific.com/courses/CPRICCPRIC Study - https://journals.sagepub.com/doi/10.1177/27536386231215608Instagram: https://www.instagram.com/emergencyresilience/LinkedIn: https://www.linkedin.com/in/alexandrajabr/

In this first episode of the DanSun Health podcast, host Daniel Sundahl welcomes Heather Raasveld, a former advanced EMT and dental hygienist, to discuss the profound impact of trauma on first responders, particularly in the wake of the Route 91 Harvest shooting in Las Vegas. Heather shares her personal experiences, the challenges of navigating family dynamics post-trauma, and the importance of support systems in high-stress environments. The conversation delves into the complexities of identity after leaving emergency services, coping mechanisms for stress, and the distinction between resilience and growth in trauma recovery. Heather also offers valuable advice for aspiring first responders, emphasizing the need for self-awareness and understanding one's motivations for entering the field.