Episode 28: How Do You Connect Inside?
from Reset With Renee Hosted by Reset With Renee
IFS parts work + an understanding of the 4 Fs of the nervous system (Polyvagal Theory): Fight Flight Freeze Fawn as these responses drive protective parts. Accessing I AM is essential for growth, healing, & recovery. Bringing help to I HURT parts is key for the whole system. Learning how to HOLD THE HURT is often hard without a process, practice, & support. See IG/FB for May 2024 posts on this topic for more information. Drop your questions for me to reply to in future episodes!
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How long is this episode of Reset With Renee?
This episode is 16 minutes long.
When was this Reset With Renee episode published?
This episode was published on May 22, 2024.
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