PODCAST · health
Reset With Renee
by Reset With Renee
Everyone is welcome here to learn how to live, lead, & love with a whole heart! We sometimes need to unlearn what we've been taught & identify new ways of meeting needs for ourselves & in our relationships with others.I especially invite CPTSD & Narcissistic Abuse Survivors and other "adult children" (ACOAs) who often long to find relief & resources to recover & reclaim their mind, heart, body, & spirit. We all deserve to be whole, healthy, joyful, purposeful, & connected.
Episodes
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Calm Excellence: How A Committed Client & Visionary Leader RESETS
In this episode, Renee interviewed a dear coaching client, Lisa Brown, who has done the “work” for 10 years. When we started working together, she had it “all” on theoutside – the personal & professional achievements she dreamed of. Like a lot of Enneagram 1 types, she was adept at juggling roles…
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Episode 46: Renee's Raw Reset Take 2
Renee is literally & metaphorically ON THE MOVE & in her own rebirth & reset cycle. Listen to this episode for a more personal share about: 1. The context that led up to moving from Arkansas to St. Louis - it has been unfolding for many months! 2. How a late diagnosis of AUDHD means disruptions…
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Episode 45: Trauma & Relationship Decision Making
Listener Question: It's hard to decide what to do with my relationship & the advice I see seems contradictory or confuses me. I don't know what to think... In this Episode: Renee discusses the challenges trauma survivors face in making major life decisions, particularly in relationships, due to...
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Episode 44: Understanding Neurodivergence: Insights from Michael Herman
Renee chats with Michael Herman , the Autistic Half of "Scenes from a Neurodivergent Marriage". They chat about the nuances of communication styles, the importance of self-acceptance, & the impact of neurodiversity on personal and professional relationships. They also discuss how understanding...
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Episode 43: The Real Nadine & Run Like Hell
Nadine's Journey to Trauma Bond Expertise Nadine shared her personal journey, including her marriage to the Wolf of Wall Street and her later divorce. She discussed how her experiences led her to pursue a career in therapy & eventually earn a doctorate. Nadine specializes in trauma bonds &…
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Episode 42: Alexithymia, IFS, & Family Constellations
Neurodivergence & Ableism Alexithymia: Emotional Understanding & Relationships Alexithymia is a condition where individuals struggle to identify & express their emotions which can be disorienting & unsettling, often requiring a longer period of reflection to understand & resolve. They also…
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Episode 41: A Legacy of Learning for Trauma Healing
Renee’s mentor, Tanner Wallace, visits for a follow up discussion to their conversation in November 2024. See Episode: https://open.spotify.com/episode/14OIRSzS0KfCJ7cceOn020?si=hWsntv0iTDWqGzxB627yag Tanner Wallace, a former academician, is a survivor of childhood trauma & has been on an active...
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Episode 40: Reclaim YOU with Evoultionary Astrology
Join Renee & Maggie as they discuss the therapeutic aspects of astrology & the importance of reconnecting with oneself after experiencing significant trauma. Astrology as Tool for Self-Discovery • the grounding of astrology in nature & potential as a mirror for personal growth • a language that...
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Episode 39: Late Diagnosed Neurodivergent Therapists & Psychedelics
SUMMARY Renee & Bex, both therapists & late-diagnosed autistic individuals, discussed their personal experiences & plans to research the intersection of autism & psychedelics as well as the potential benefits & challenges of using these psychedelics substances for therapy. The conversation ended...
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Episode 38: Neurodivergence & Hormones: A Critical Need for Awareness & Advocacy
Renee and Helen, both healthcare, professionals discussed the challenges faced by women with neurodivergence and hormonal changes, particularly during perimenopause and menopause. They highlighted the lack of understanding and support from healthcare providers, emphasizing the need for greater...
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Episode 37: Psychedelics with Danny Conner
Renee interviews Danny Conner, a seasoned psychonaut, who has a wealth of knowledge & experience with different medicines. Both Renee & Danny discuss the importance of "set & setting" as well as continued integration. Ideas of surrender & non-resistance are key to opening to the experience....
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Episode 36: The Unshaming Way - A Conversation with Author David Bedrick
David Bedrick visited the show to discuss his book "The Unshaming Way" & share insights on embracing emotions, understanding trauma, & setting boundaries. Embracing Emotions for Personal Growth Uunderstanding and embracing one's emotions vs suppress & eliminate them Understand the intelligence...
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Episode 35: The Overfunctioning Woman & Underfunctioning Man in Love: A Conversation with Ashley Southard
Renee & Ashley are GenX women who have worked with women for decades wrestling with the challenge of being an Overfunctioning Woman in love with an Underfunctioning Man. GenX women received the message, “you can have it all” yet the GenX men were NOT taught how to level up their skillset to be in...
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Episdode 34: What I Wish I Shared with Tanner Wallace CPTSD Medicine
My AUDHD assessment as well as my podcast interview with Tanner Wallace of CPTSD Medicine took place in 2024. In hindsight, there was much more to say about IFS, CPTSD, & AUDHD. CPTSD Medicine Podcast Episode/Navigating Neurodivergence...
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Episode 33: Summit Details & Cycle Breaking with Taylor & Renee
Meet Taylor Damiani: "Hi, I’m Taylor. I’m a Psychologist and Narcissistic Abuse Recovery Coach, but honestly, I’m just someone who knows how messy and complicated healing from a dysfunctional family can be. Growing up with anarcis sistic parent (and all the dynamics that come with that), I get…
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Episode 32: My Missing Puzzle Piece - AuDHD
I’m moving through a new phase of recovery & want to share it with you in real time. This is different for me. I historically wait until I’m “on the other side” of it for neutrality, clarity, & solutions. I do believe there is value in sharing “what’s real” in real-time. For me, there is freedom…
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Episode 31: Do You Have CPTSD?
Learn why Renee believes CPTSD is more common than not! Lineage/Ancestral Burdens: 1. Inheritances of hurt 2. Frequencies of fear 3. Shadowy survival strategies Wounding in Your Lifetime: 1. Developmental Trauma (see ACES) 2. Relational betrayals 3. Secondary Traumas 4. The "Collective" Identify...
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Episode 30 - Relationship Reset: Needs & Wounds
RESOURCES MENTIONED: 1. Prepare Enrich Couples Assessment: https://www.prepare-enrich.com/couples/why-prepare-enrich/ --Preparation, Enrichment, Restoration --Assess strengths & growth areas with guided support 2. HEAL CLASS (Heal Emotions And Relationship Troubles) by Renee Fleming. Contact for...
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Episode 29: An Unexpected Father's Day Tribute
This episode is an endcap to a series on having & healing the Father Wound. To understand what a father wound is see: https://resetwithrenee.com/understanding-and-healing-the-father-wound/. In this episode, I follow the 3 part blog on my website to share with you my story & journey as it relates…
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Episode 28: How Do You Connect Inside?
IFS parts work + an understanding of the 4 Fs of the nervous system (Polyvagal Theory): Fight Flight Freeze Fawn as these responses drive protective parts. Accessing I AM is essential for growth, healing, & recovery. Bringing help to I HURT parts is key for the whole system. Learning how to HOLD...
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Episode 27: Moving from Disempowerment to Empowerment r/t Mother Wounds
Join a healing circle Wednesday May 8th 10 AM CST via Zoom to receive facilitation to connect to the Great Mother; a frequency that can tend to the Mother Wound many of us carry. Creating generational health means breaking the cycle of disempowerment that is passed from each generation until a...
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Episode 26: How to Journal for Self Connection & Knowing
Two General Types Of Journaling Processing - when activated, triggered, overwhelmed, flooded with thoughts or emotions it can help to “write it out”. Wisdom Keeping – capture & record your truth, your “knowing”, & the downloads you receive when you reflect & contemplate. Regularly review for...
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Episode 25: 5 Behaviors to Purify for Healthy Connections
5 Behaviors to Purify for Healthy Connections 1. Separation 2. Comparison 3. Judgment 4. Blame 5. Shame What we do internally we also do externally. It’s human. However, if done automatically, unconsciously, or reactively it’s going to create disconnection & disempowerment. What’s your Shadow &...
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Episode 24: The Gifts of Cycle Breaking
GIFTS OF CYCLE BREAKING • Empowerment: moving from victimization to “I am the one.” • Activation – if it’s in you or around you, it’s for you to turn towards. • Reclaiming your birthright, your inherited gifts, & recovering your vitality. • Moving from disempowered, transactional relationships to...
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Episode 23: How to be Highly Sensitive & Manage Energy
HSPs can really struggle with energetic stewardship especially as it relates to boundaries & people pleasing. Courtney shares her journey of self-discovery of being HSP as validating & illuminating. Her drive to get to know herself, her purpose, & to lead her best life, led to the creation of her...
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Episode 22: The GenX Rub at Work
Gen X · "I dug deep, paid my dues, do what’s expected of me, absorb expectations– any other way is soft”. · Where is the resilience, discipline of younger generations? · Stuck between boomers & younger generations – doesn’t feel fair · Dealing with ageism Younger Generations are challenging the...
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Episode 21: The GenX Rub
GenX often feels a "rub" in parenting & in their profession or work life. GenX is the first generation to raise children in a child “centric” way. Previously, children were to be “seen & not heard”. GenX didn’t have access to social media or the internet, so they were not as educated or aware of...
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Episode 20: Common Mistakes You Can Avoid
Common Mistakes My Clients Make (With or Without CPTSD) 1. Making decisions or interacting with others from a place of HURT 2. Making decisions or interacting with others from a place of PROTECTIVE PARTS Do You Do This? Listen to find out if you engage in a power struggle between your parts &...
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Episode 19: What My Clients Seek
What is the common denominator in my work with clts? · Attachment vs authenticity & imperfect caregiving · Nervous system regulation 4 Fs & window of tolerance & polyvagal ladder · Protective Parts & Wounded Parts · Room to develop connection to self & others · Integration & connection b/w mind,...
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Episode 18: Listener Question: My Partner is Healing & I Am Unsure About Our Marriage
This is so common. People change over time & when one partner "awakens" to a healing journey, it prompts the other partner to stay with the status quo, "I am the way that I am" OR lean into an assessment of the relationship & their life satisfaction. You can both decide to grow & the relationship...
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Episode 17: My Divorce Story through the lens of IFS & CPTSD
IFS “this is what I’ve been searching for” full body chills – I want this! Talk therapy wasn’t enough. Overview of the model Self energy 8 Cs: confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. 5Ps patience, perspective, presence, playfulness and...
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Episode 16: Pure Power in Equal Relationships
Power is useful, a resource; & can be used for good or to cause hurt or harm. This episode applies to all relationships in your life. The goal is to be in right relationship with others, each person in their personal power. If something feels “off” check to see if there is a power struggle…
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Episode 15: Communication Skills
For communication to go well: 1. Capacity - Each person needs to have the time, space, energy, & privacy needed to be present, attuned, engaged, regulated, & able to self soothe. 2. Having clarity of intention – is this about increasing intimacy through shared vulnerability; is it about…
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Episode 14: Blocks to Intimacy
INTIMACY = “Into ME” “I see” For intimacy you would need the following ingredients, steps, or skills: 1. Self-awareness: what’s happening inside/outside 2. Self-reflection: what’s working/not working 3. Self-regulation: How to down regulate or up regulate Differentiation, Self regulation, &...
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Episode 13 Fears
1. Acronyms ANXIETY DRIVEN Forget/Fuck Everything And Run False Evidence Appearing Real False Emotions Appearing Real (seeing the world through defensive frames) EMPOWERMENT DRIVEN Face Everything And Rise (note & drop the story, note the facts or problem, what is here now, what’s possible) 2.…
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Episode 12: Dreams for Self & Others
WHY DREAMS MATTERS 1. Dreams for Self · Are wishes, hopes, & aspirations you have for your life, are a part of your identity, & give purpose & meaning to your life. · Dreams like values & rituals, help anchor & reinforce our connections. · They are allowed to change or evolve. What were your…
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Episode 11: Renee's Ketamine Experiential & IPI training
TAKE 3 on the KAP podcast recording.... Progress NOT Perfection: some audio & editing issues exist but I wanted to share & move on...! Renee with @ResetWithRenee discusses her KAP (Ketamine Assisted Psychotherapy) experience in Boulder at IPI in December 2022 & shares an overview of the year-long...
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Episode 10: What does a RESET mean? 2022 Reflections on Coping versus Healing
What does it mean to 'RESET"? The end of the year is great time to reflect on what to: keep loosen, relax, or let go add to or expand set as intentions for the upcoming year My clients hire me to guide them on their journey when they are invited by life to RESET from "coping" to "healing". It can...
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Episode 9: Connection & Disconnection AND Attachment & Relationships
BIDS: TOWARDS, AWAY, AGAINST or if not responded to a person will PROTEST. If bids or protest are NOT met: RUPTURE. Repair is needed. Without repair, people LEARN TO DISCONNECT. If this pattern of disconnection becomes habituated people learn: NOT TO TRUST - 1) SELF 2) OTHERS 3) "THE WORLD" This...
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Episode 8: Holidays, Family Dynamics, Generational Differences, Health
Listen to learn how different generations approach mental health. You will learn that connection is the medicine for many physical & mental health challenges. Knowing how do connect from a place of regulation, not reactivity, is key. How do you & your family do with that? Notice with curiosity &...
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Episode 7: Conversation with Jennifer C. Parker, Author of "Coercive Relationships: Find the Answers You Seek"
Issues of power & control are threaded throughout the fabric of our relationships & systems. Increasing awareness of the coercive control dynamic is a first step in individual, relational, & collective growth. Safe homes, families, communities, & systems depend upon this collective understanding....
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Episode 6: Living Life from Love - A Conversation with Jason Mark Glasson
In this episode, Renee speaks with Jason Mark Glasson about how he has learned to live from his heart & how he brings his learning & experience to helping others. Currently, Jason works with men who feel a connection to their soul, know they are meant for more, yet find themselves not living a…
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Episode 5: Weekly Reflection On Relationship skills
Episode 5: WEEKLY SNAPSHOT (10/11/22) 1. Right Relationship 1. Do not Under or Overuse of power 2. Use your voice grounded in your truth 3. With kindness & clarity 4. Without judgment 5. No intensity/drama Really hard for trauma survivors to set boundaries without being critical/too much or...
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Episode 4: Rupture & Repair in Relationships
Conflict is inevitable in relationships but many people don’t know how to handle it. Listen to learn how your nervous system, attachment style, & personality can block repair attempts. Becoming self led is an important relationship skill!
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Episode 3: Avoid or ACE
Are you led by fear or love? Listen for an opportunity to increase your connection & grow your EI.
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Episode 2: Relationship Skills (for lonely men?!)
https://www.psychologytoday.com/us/blog/the-state-our-unions/202208/the-rise-lonely-single-men The Rise of Lonely, Single Men Dating apps and a drastically changing relationship landscape. Posted August 9, 2022 This article is active today on media & presents an opportunity for discussion of...
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Episode 1: Welcome!
About your host & the intention of this podcast….CPTSD, narcissistic abuse recovery. How to live, lead, & love with a whole heart….
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ABOUT THIS SHOW
Everyone is welcome here to learn how to live, lead, & love with a whole heart! We sometimes need to unlearn what we've been taught & identify new ways of meeting needs for ourselves & in our relationships with others.I especially invite CPTSD & Narcissistic Abuse Survivors and other "adult children" (ACOAs) who often long to find relief & resources to recover & reclaim their mind, heart, body, & spirit. We all deserve to be whole, healthy, joyful, purposeful, & connected.
HOSTED BY
Reset With Renee
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Frequently Asked Questions
How many episodes does Reset With Renee have?
Reset With Renee currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reset With Renee about?
Everyone is welcome here to learn how to live, lead, & love with a whole heart! We sometimes need to unlearn what we've been taught & identify new ways of meeting needs for ourselves & in our relationships with others.I especially invite CPTSD & Narcissistic Abuse Survivors and other "adult...
How often does Reset With Renee release new episodes?
Reset With Renee has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Reset With Renee?
You can listen to Reset With Renee on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reset With Renee?
Reset With Renee is created and hosted by Reset With Renee.
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