Episode 28: Longevity Tech: Can It Really Help Us Live Longer?

This week on Well, That’s Awkward, Rachel is fresh back from a longevity-focused wellness weekend at Regnum The Crown — where things got… cold, slightly surreal, and definitely awkward.From lying inside the immersive sound and vibration of the Gharieni RXL Satori, to experiencing vacuum-assisted lymphatic drainage with the Gharieni G-Vac, floating in a Dreampod Float Tank, and stepping into a cryotherapy chamber at -85°C (wearing a bikini, crocs and mittens)… this episode dives headfirst into the world of wellness technology.But beyond the novelty, Rachel and Susan Osman explore a bigger question:Is technology really the key to longevity — or are we overcomplicating something that still comes back to the basics?They unpack:What these treatments actually feel likeThe science behind popular longevity techWhether they genuinely support health and recoveryAnd where technology fits alongside sleep, nutrition and everyday wellbeingIt’s honest, curious, and — as always — a little bit awkward.Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. Hosted on Acast. See acast.com/privacy for more information.