Episode 28- Mental Health & Wellbeing -An INtroduction

Come and Join Mel and Danielle as we introduce the listeners to mental health and wellbeing, what motivated Mel to get involved in this area , some of what she wants to cover as well some of the emerging areas in mental health and wellbeing  . Over the coming months we will explore the common ideas about mental health , how mental health has developed since the early 1900s, what is depression stress and anxiety and how we all sit on the mental health continuum and some of the things emerging from neuroscience and positive psychology that helps us improve not only the way we feel but our lives and the lives of others