Episode 28 : New Year, New Me?

Happy New Year, ZeloFam! 🎆 We’re kicking off 2026 strong with Episode 28 : “New Year, New Me?” — and yes, we know resolutions sound a bit cliché… but hear us out. Who says change can only start on January 1st anyway?This episode is all about proving that willpower beats buzzwords. Alex shares a major wake-up call that pushed him to fight for diabetic remission — from switching up his diet to committing to intense workouts (and dropping a solid 14kg along the way 👏). Zyana opens up about dealing with fatigue and a scary body-age reality check, then flipping the script with cycling and losing an incredible 17kg. Absolute champion move.And then there’s Ben — our resident fitness beast — casually leveling up by challenging himself to hit 300,000 steps a month like it’s no big deal.It’s motivating, honest, a little chaotic, and full of that Glow with the Flow energy. Because whenever the spark hits, that’s the right time to start. Together, we make a difference — and win or lose, we’re always champions. 🏆✨