Episode 28 - Q+A (Motivation, PMS, DOMS and Weekends)

from FMH Fitness · host Faye Hutchins

In this episode, Faye answers questions from her Empowered Members. How to get motivated How to manage hunger during PMS How to break the habit of eating on autopilot Can you workout 5 days in a row? How can you tell from the package if a food is good for you? Why does my body hurt so much? Would you get better results at the gym or at home? Top tips for staying on track at the weekend? How to keep going when motivation drops in week three 

Episode metadata supplied by the publisher feed · Published Jan 13, 2023

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Episode 28 - Q+A (Motivation, PMS, DOMS and Weekends)

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