Episode #28: Q&A- Ab workouts for fat loss? Start with Exercise or Diet? Are morning workouts better?

In this episode, I do another Q&A on some of your biggest health, workout & weight loss questions including: Should you start with diet or exerciseBest ab exercises for stomach fatWhere is my baby & am I still working out this late in my pregnancyWhy it's harder for women to lose weight vs men?& more! Article I mentioned on why it's easier for men to lose weight than womenhttps://overhaulfitness.ca/weight-loss-is-sexist-3-reasons-why-its-harder-for-women/Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/I am also back on Youtube! Be sure to check out & subscribe to my channelhttps://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AIf you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]