Episode 28- Q&A: Running workouts, Metabolism changes, BJJ and other training, Bro workouts, Morning workout fueling, and MORE!

In this episode I answered the 11 best questions from the last two IG Q&A's. Questions included:What is your favorite running workout?Should I be static stretching post workout?What are your thoughts on bro type workouts (ex: bench press for 30/20/15/10 reps)?Every chest/shoulders day my right shoulder hurts the day/2 days after. Any tips?Is it smart to eat something before morning workouts?How much of a role do genetics play in things like body composition?Book Recommendations on training (athletic/strength/bodybuulding/endurance)Any advice on scheduling BJJ/Wrestling with lifting and running?Any relation to noise levels in the bedroom and sleep quality?Stopped tracking for a few months and put on weight. I’m now tracking again and I’m now eating less than before. HelpI need advice on binge eating, lost four pounds and gained it all backWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS prep- Special Forces Selection Train-up (Army)Follow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method