Episode #28: [Root Cause Series] Overworking: Saying No and Letting Go

This week's episode is the first episode in the Root Cause Series. Instead of focusing on fixing our over-eating (or over-drinking, over-spending, endlessly scrolling through social media, watching hours of TV at night, etc), what if we focused on the events that led up to it? What if our lives didn't suck so much, and we didn't feel like we needed to escape from them?In this first episode of the Root Cause Series, we're going to discuss overworking. This is one of the most common problems I discuss with my patients, and it's an issue with which I've struggled. You're going to learn what questions to ask yourself to figure out if you're overworking and how to start letting it go. For more information, please visit my website www.sarahstombaughmd.com