Episode 28 - The Lifting Life: Breaking Down Barriers in Pursuit of Any Goal!

from The Fisher Fitness Coaching Podcast · host Rich Fisher

Send me a text! 😃In my latest podcast episode, I delve into the significance of weightlifting for achieving various goals such as fat loss, muscle growth, speed, power and even cardiovascular fitness. Regardless of your overall goal, incorporating some form of lifting in your weekly routine is essential for success! If you want to get leaner, more muscular, faster and more agile....lift weights, well!Enjoy!DOWNLOAD MY ULTIMATE TRAINING PROGRAM HERECheck out my Instagram account here for daily tipsApply for online coaching here

Episode metadata supplied by the publisher feed · Published Dec 1, 2023

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Episode 28 - The Lifting Life: Breaking Down Barriers in Pursuit of Any Goal!

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This episode is 18 minutes long.

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This episode was published on December 1, 2023.

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