Episode 28 - The Power of Boundaries: From People Pleasing to Peace

Ready to stop saying 'yes' when your whole body is screaming 'no,' buttercups? In this transformative episode, Anthony and Arturo explore why setting boundaries feels so impossible - especially for those of us who learned early to override our own needs to feel safe.Through personal stories (including Arturo's journey with family boundaries and Anthony's evolution in relationships), we dive into:What boundaries really are (and aren't)Why setting limits feels selfishConverting guilt into self-respectHow people-pleasing holds us backQueer-specific boundary challengesBuilding authentic relationships through boundariesWhether you're a recovering people pleaser or ready to stop abandoning yourself, this episode offers both compassion and concrete tools for setting healthy limits. Plus, we share practical steps to start small and build your boundary-setting muscle!Remember: Your 'no' creates space for your true 'yes.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc