YASKING with Anthony and Arturo

Most of us don’t need more vision boards.We need nervous systems that feel safe to receive the very thing we’ve been asking for.In this week’s YASKING, Anthony and Arturo crack open the tender, taboo, and wildly misunderstood art of receiving — not just abundance, not just love, but the kind of self-allowance that rewires your entire life. Through four soul-shifting quotes (and a few very real analogies involving baby grand pianos and bike rides with fireflies), we explore:– Why abundance isn’t something you earn — it’s something you let in – How self-worth shapes every relationship you attract – The energetic frequency that’s running your whole life (yes, even your barista’s mood) – Why the package you’re praying for might not look like your vision boardThis isn’t an episode about manifesting more. It’s about getting out of your own damn way because the work isn’t to force it.The work is to stop blocking the magic.So take a breath.Soften.And ask yourself:What if the only thing between you and everything you want… is your willingness to receive it?Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

You say you want the love, the money, the peace… but can you actually let yourself have it?In this episode of YASKING, Arturo and Anthony crack open one of the most overlooked blocks in personal growth: the inability to receive. Not because you’re lazy. Not because you’re not “doing enough.” But because your nervous system — and your conditioning — is wired for self-protection, not openness.We talk about:Why ease often feels unsafe (and how to shift that)The trap of efforting, control, and chronic provingHow childhood, culture, and trauma shape our relationship to joyAnd what it actually looks like to rewire your system to receive — without guilt, without hustle, and without shrinkingThis one’s not about “hacks” — it’s about truth.You're allowed to let it be good.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Some quotes don’t just call up patterns — they ask you to finally break them.In this episode, Anthony and Arturo unpack four quotes that struck a nerve — about self-abandonment, over-giving, childhood conditioning, and the hope that keeps us holding on long after something stops being good for us.Arturo explores the emotional residue of toxic relationships, what it means to stop shrinking for love, and how walking away can become an act of remembering who you are.Anthony opens up about addiction, family, and the stories we inherit — and how healing begins when we choose truth over performance.Together, we ask:What if the pain you’re carrying isn’t the problem — but the story that told you to stay?Because toxic relationships might be teachers, but they’re not home.And the real work is learning how to choose yourself — again and again.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

What if the love that’s been breaking you… was actually pointing you back to yourself?In this episode, we get painfully honest about toxic relationships — the ones that look like connection on the outside but feel like walking on eggshells inside. Whether it's a partner, a parent, a boss, or a best friend, we unpack how unhealed childhood dynamics keep us chasing familiar pain in adult relationships.Arturo opens up about the subtler forms of toxicity that shaped him — emotional gaslighting, conditional love, control disguised as care — and what it really takes to break the cycle. Anthony speaks to the courage it takes to stop performing for love, and why walking away is more spiritual than dramatic.Together, we explore:Why we mistake intensity for intimacyHow the nervous system responds to unsafe loveWhy your trauma may be choosing your partnerAnd how to stop being a mirror for someone else’s projectionsThis episode is a permission slip to grieve what never really felt safe — and to reclaim your worth without needing to earn it.Because peace isn’t passive. It’s powerful.YASKING with Anthony & Arturo is a weekly podcast about emotional fitness, queer healing, self-worth, and the audacity to take up space. Part soul work. Part storytelling. All truth.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

In this week’s YASKING, Arturo and Anthony return to the origin of the show’s name to unpack what it really means to claim your worth, crown yourself daily, and stop waiting for permission to take up space.Arturo opens up about doing inner child work and how, in the middle of healing, he found himself attracting familiar pain in partners and workplaces that mirrored early wounds. He talks about survival, shame, energetic frequency, and the rituals that helped him stay connected to his worth when everything else was stripped away.Anthony shares what it means to detach from old ideas of value, body image, and achievement. He reflects on the ways he used to measure his worth, and how learning to appreciate himself, just as he was, helped him move through addiction, body shame, and self-abandonment.We explore intimacy as a mirror, the law of attraction, daily rituals, energy shifts, and, yes, the spiritual significance of peanut butter and jelly sandwiches.You’re not waiting to become the king. You already are. Let’s remember together.YASKING with Anthony & Arturo is a weekly podcast about emotional fitness, queer healing, self-worth, and the audacity to take up space. Part soul work. Part storytelling. All truth.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

What if you’ve never been lost—just waiting to be remembered? In this week’s YASKING, Arturo and Anthony dive headfirst into four game-changing quotes from Brene Brown, Rumi, and Maya Angelou that will kick you off the bench and into the starring role of your own life. We’re trading exhausted people-pleasing for unapologetic embodiment, swapping “just a drop in the ocean” shame for “the entire ocean in a drop” swagger, and refusing to be reduced by anything life throws at us. Then we seal the deal with a rallying cry to own your story and love yourself through every messy chapter.No more hustling for someone else’s definition of enough. Buckle up, buttercups. It’s time to remember your bigness, embrace the bruises, and stand tall in your truth. Tune in to claim your main-player energy once and for all.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

We’re taught to avoid the topic of death, like that will protect us from it. But what if turning toward death is actually what wakes us up? In this raw and soul-stirring episode of YASKING, Arturo and Anthony explore mortality as the ultimate teacher—not a threat to fear, but a mirror that reveals what really matters.We ask the uncomfortable questions: If your time here is finite, what would you do differently? What are you postponing, pretending you have forever to figure out? From forgiveness to fairy dust, from resentment to reverence, this episode challenges you to live with urgency, clarity, and heart.You'll hear reflections on grief, joy, forgiveness, and the absurdity of life—from near-death experiences to kidney stones and wildflowers. And you’ll leave with five grounded tools to realign with the sacredness of your time here.This isn’t about dying. It’s about learning how to live.Let’s YASK the big question: What if remembering that life is temporary is the key to truly living?Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

In this episode of YASKING with Anthony and Arturo, we dive deep into four soul-punching quotes from The Untethered Soul—each a doorway into greater freedom, awareness, and self-compassion. Together, we unpack the mental noise that keeps us stuck, the fear-based stories we tell ourselves, and the daily practice of remembering we are not our thoughts, emotions, or even our bodies—we are the awareness behind it all.From financial anxiety to fitness expectations, from relationship fears to the healing power of tears, we reflect on how to gently observe, not over-identify. Whether you're navigating a challenging season or simply want to feel more present and alive, this episode invites you to trust life, loosen your grip, and dance with the mystery.This is your reminder: you were never the storm. You’ve always been the sky.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

We live in a world that rewards control, performance, and constant doing. But what if your real power lies in letting go?In this heart-opening episode, Anthony and Arturo dive into the deep waters of surrender: what it actually means, why we resist it, and how embracing it can return us to the truth of who we are. From anxiety at work to detours in life and love, we explore how releasing the grip allows life to reroute us toward something even better.We talk:The false self vs. the true selfWhat to do when emotions feel overwhelmingWhy labeling your feelings keeps you stuckAnd how to become the loving observer instead of the panicked main characterThis is about more than softening the body (though we talk about that too). It’s about softening your identity, your resistance, your need to know what’s next. Because underneath the fear, the labels, the old stories — you are already whole.Let’s YASK the big question: Where in your life could you soften the grip, even slightly—and who might you become if you did?Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

You think you’ll finally be free when you have more control over your life, your body, your relationships, your future.But what if the need for control is exactly what’s keeping you stuck?In this episode of YASKING, Arturo and Anthony dive into four brutally honest quotes from The Untethered Soul that shatter the illusions we cling to. Together, they unpack how perfectionism, people-pleasing, and old beliefs aren’t protecting you — they’re trapping you.Real freedom doesn’t come from managing life. It comes from surrendering to it.It comes from feeling the hard emotions, letting go of the old stories, and choosing expansion over safety.You’re not broken. You’re not behind.You’re just one courageous breath away from everything you’ve been searching for.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

This episode is part of our Untethered Soul book club series — and we’re diving into something real: your comfort zone. The space that feels safe… but slowly starts to shrink your spirit.Arturo and Anthony unpack what it really means to outgrow the familiar — in work, relationships, and identity — and how fear can disguise itself as peace.We ask: ✨ What if discomfort isn’t a red flag, but a green light? ✨ What are you holding onto because it feels “safe,” even if it’s no longer true? ✨ And how do you move through fear without abandoning yourself?Plus, the tools we’ve used to stretch the edges — from saying yes to what scares you, to letting go of the need to be perfect.“This isn’t about chasing discomfort. It’s about choosing growth.”Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

What if everything you're holding onto is the very thing blocking your peace? What if real freedom starts with loosening your grip?In this episode, we explore four powerful quotes from The Untethered Soul by Michael A. Singer—diving deep into the art of letting go, breaking free from limiting thought patterns, and finding strength in the present moment. This is Part 5 of our 7-part series unpacking the book’s most transformative insights.We cover: • How your thought patterns may be the only thing holding you back • Why letting go of what you think you need opens you up to unexpected joy • What it actually means to “release the gripping mind” • How presence becomes a powerful anchor in moments of chaos or painThis conversation gets honest, emotional, and practical. Whether you’re letting go of a person, a story, or an expectation, this episode will guide you back to yourself.So buckle up, buttercups—because the shift begins with a single breath.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

In Part 4 of our Book Club series on The Untethered Soul by Michael Singer, we explore one of the book’s most transformative and overlooked ideas: the open versus closed heart.In this episode, Arturo and Anthony unpack how life constantly gives us moments to either open or close, and how your response to those moments might be the single biggest factor in your happiness, peace, and personal power.We dive into:What it actually means to have an open or closed heart (in real-life terms)Why closing off doesn’t protect you—it just blocks your access to joyHow past wounds and emotional armor keep us stuck in old patternsSimple practices to stay open, even when life gets hardWhy openness is an act of radical strength, not weaknessWhether it's traffic, heartbreak, or just everyday overwhelm, this conversation is your reminder that you have a choice. Every moment is a chance to stay soft in a world that tells you to harden.Plus, you’ll walk away with four tools to help you keep your heart open:AwarenessLetting GoBreathing Through ItRadical AcceptanceSo buckle up, buttercups! It’s time to YASK the big question:What if your happiness depends not on what happens, but on how open your heart is willing to be?Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

What if the key to freedom isn’t about fighting harder—but about letting go?In Part 3 of our 7-part series on Michael A. Singer’s The Untethered Soul, Arturo and Anthony explore the profound power of surrender—and why our need for control is often what keeps us stuck.In this episode, we unpack four game-changing insights from the book:You are not the voice in your head—you are the one who hears it. How do we separate ourselves from mental chatter? The soul knows how to heal itself. Why does inner wisdom get drowned out, and how do we reconnect with it? Let go of trying to control your experience. What happens when we stop resisting life and start allowing it to unfold? Freedom begins when we detach from our thoughts. How does surrendering control lead to real peace?Along the way, Arturo shares how meditation transformed his relationship with his thoughts, while Anthony reflects on his journey of self-acceptance and trust. They discuss practical tools to quiet the mind, release fear, and stop letting the need for control steal your joy.This week’s challenge: The next time fear or resistance arises, pause—take a deep breath—and ask yourself: What happens if I just allow this moment to be what it is?Follow, rate, and share if this episode resonates with you! Let’s keep YASKING the big questions together.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Fear has a way of keeping us stuck—whether it’s fear of failure, rejection, uncertainty, or even success. But what if fear isn’t something to fight? What if the key is learning to let it go?In this episode of our Untethered Soul book club series, Arturo and Anthony break down how fear operates in our minds and bodies, why we hold onto it, and—most importantly—how to start releasing it. Through personal stories, insights from Michael Singer’s The Untethered Soul, and practical tools, they explore:How fear is often just a mental construct, not realityWhy letting go of control is the path to true freedomThe difference between real fear vs. imagined fearHow small actions can rewire your brain to move beyond fearThe surprising ways fear-based thinking keeps us cagedArturo opens up about how shifting his mindset helped him navigate career uncertainty, while Anthony shares how fear once dictated his choices—and how he finally broke free.Challenge for listeners: The next time fear arises, instead of reacting, pause. Take a breath and ask, Is this fear real, or just a thought? Then, take one small action despite it.And coming up next in our Untethered Soul series: The Open vs. Closed Heart. How do we keep our hearts open when life feels painful? Why do we shut down, and what would it mean to live with an open heart? We’ll dive in next episode.Until then—buckle up, buttercups. The best is yet to come!Join the YASKING Book Club! Read The Untethered Soul along with us and send your thoughts or questions to: Anthony on TikTok @coachcatalino Arturo on IG @arturodiaz & TikTok @arturodiaznycTune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Ever feel like your thoughts are running the show? In this first episode of our Untethered Soul book club series, Arturo and Anthony dive deep into the concept of the "inner voice"—that nonstop mental chatter shaping your emotions, decisions, and sense of self.Through Michael Singer’s powerful teachings and personal stories, the kings unpack:Why your thoughts are not your true identityHow to differentiate between inner wisdom and mental noisePractical tools to observe thoughts without getting hookedWhy detaching from the voice is key to emotional freedomHow to build your ‘observer muscle’ through consistent practiceArturo opens up about how his inner critic turned career success into anxiety, while Anthony reflects on struggles with self-worth and financial fear. Their raw examples show how easily we give our power away—and how freeing it is to step back and observe.Whether your inner voice is a loud bully or a subtle saboteur, this episode will shift your perspective on who you really are. Spoiler alert: You are the awareness behind your thoughts—not the thoughts themselves.Listen in to start unhooking from mental chatter and embracing your inherent wholeness. Ready to go deeper? Grab The Untethered Soul and join us for this 7-part journey into radical self-discovery.Follow the kings for more wisdom:Anthony: @coachcatalino (TikTok)Arturo: @arturodiaz (IG), @arturodiaznyc (TikTok)Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

We’re hitting reset. When we first recorded Meet the Kings, we were two guys with a mic, a dream, and a whole lot to figure out. Now, 30+ episodes later, we’ve grown—not just as podcasters, but as people. This reintroduction isn’t just about where we started, but who we’ve become and where we’re going.In this episode, we reflect on:✨ The personal transformations we’ve experienced since launching YASKING✨ Letting go of past identities and embracing growth✨ The lessons from our party years—and how they shaped our purpose✨ The power of emotional literacy, mindfulness, and self-trust✨ Why confidence isn’t about having all the answers, but trusting yourself along the wayThis is more than a look back—it’s a testament to how much can shift when you lean into change. So buckle up, buttercups! The best is yet to come.Don't forget to follow the kings for more courageous convos! Find Anthony on IG and TikTok @coachcatalino, and Arturo on IG @arturodiaz and TikTok @arturodiaznyc. Have a topic you want the kings to cover? Slide into Arturo's DMs or drop him a line at [email protected]. Remember, this kingdom is collaborative—so speak up, buttercup!Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

What if confidence isn’t about being fearless, but about trusting yourself even when you’re scared? In this episode of YASKing with Anthony and Arturo, we break down the myths around confidence and share real, practical tools to help you build it—step by step.We dive into:The truth about confidence (hint: it’s not about being extroverted or perfect)How to silence self-doubt and shift negative self-talkSmall, daily habits that strengthen your confidence over timeThe power of body language, self-awareness, and celebrating your winsPersonal stories of overcoming insecurity and stepping into our powerConfidence isn’t something you either have or don’t have—it’s a skill you build. So buckle up, buttercups! Are you ready to YASK the big question: What if you’re braver than you think?🎧 Listen now, take one small action today, and watch your confidence grow!Tune in to "YASKing with Anthony and Arturo" on Spotify, with Apple Podcasts coming soon. Don't forget to subscribe and follow Anthony on IG and TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznycTune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

In this powerful conversation, Anthony and Arturo dive deep into the hidden value of our attention—how each scroll, click, and conversation acts like currency we can either spend or invest. If you’ve ever felt overwhelmed by social media, anxious after a nightmare, or simply stuck in autopilot, this episode is for you.Through personal stories and practical tips, we explore:Why your attention holds infinite creative potentialHow labels like “attention deficit” can become self-fulfilling propheciesSimple mindfulness breaks to stay centered (without lighting up a cigarette!)Shifting from “fear focus” to deliberate, meaningful intention-settingMicro-habits (like digital boundaries and morning rituals) that transform your dayPlus, you’ll hear a game-changing challenge to pick one area of life to invest your mindful attention this week—and witness how it alters your perspective. Tune in and discover what happens when you treat your focus like the precious resource it truly is.Buckle up, buttercups, and ask yourself the big question: What if the future you’re building depends on where you focus right now?Tune in to "YASKing with Anthony and Arturo" on Spotify, with Apple Podcasts coming soon. Don't forget to subscribe and follow Anthony on IG and TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznycTune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Ready to author the next chapter of your life, buttercups? In this transformative episode, Anthony and Arturo reveal how to identify and rewrite the limiting scripts—from scarcity mindsets to shame spirals—that keep you feeling stuck. Through vulnerable personal stories and practical wisdom, we explore:The unconscious “life scripts” that shape your realityTurning negative self-talk into empowering affirmationsVisualization techniques to connect with your future selfJournaling prompts that clarify intentions and reframe beliefsMicro-changes to align your daily actions with your visionThe importance of community and accountability in your growthWhether you’re grappling with comparison, wrestling with unworthiness, or simply ready to step into your most authentic power, this episode offers compassionate guidance and tangible tools. Plus, we share five powerful techniques to jumpstart the process of rewriting your script today!Remember: You are the author of your own life—and with each new day, you have the power to boldly write the story of your dreams.Tune in to “YASKing with Anthony and Arturo” on Spotify, with Apple Podcasts coming soon. Don’t forget to subscribe and follow Anthony on IG and TikTok @coachcatalino, and Arturo on IG @arturodiaz and TikTok @arturodiaznyc.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Ready to find solid ground when everything feels shaky, buttercups? In this timely episode, Anthony and Arturo explore how to navigate uncertainty with grace - from political upheaval to personal transitions.Through personal stories and practical wisdom, we dive into:Why uncertainty feels so threateningConverting anxiety into excitementFinding stability in daily practicesThe power of reframing the unknownTools for building self-trustCreating certainty within chaosWhether you're facing career transitions, political anxiety, or life changes, this episode offers both comfort and concrete tools for finding peace in uncertainty. Plus, we share grounding practices you can use whenever anxiety strikes!Remember: Uncertainty doesn't mean instability - it might just mean you're growing in ways you never expected.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Ready to transform those meltdown moments, buttercups? In this honest and practical episode, Anthony and Arturo tackle the everyday frustrations—like losing your luggage—that can push us to our breaking point. Through personal stories (including Arturo’s recent airline fiasco) and simple techniques, we explore:• Why resisting “what is” only multiplies stress• The power of pausing, breathing, and choosing a calmer response• How frustration can reveal hidden opportunities for growth• Turning a near-meltdown into an empowering moment of self-awarenessWhether you’re annoyed by traffic, delays, or anything in between, this episode offers mindful steps for turning chaos into clarity. It’s time to get real, get inspired, and start YASKing the big questions—because sometimes your biggest frustration is actually your greatest teacher!Tune in to “YASKing with Anthony and Arturo” on Spotify (and coming soon to Apple Podcasts). Don’t forget to follow us on social for more insights and behind-the-scenes moments!Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Ready to stop saying 'yes' when your whole body is screaming 'no,' buttercups? In this transformative episode, Anthony and Arturo explore why setting boundaries feels so impossible - especially for those of us who learned early to override our own needs to feel safe.Through personal stories (including Arturo's journey with family boundaries and Anthony's evolution in relationships), we dive into:What boundaries really are (and aren't)Why setting limits feels selfishConverting guilt into self-respectHow people-pleasing holds us backQueer-specific boundary challengesBuilding authentic relationships through boundariesWhether you're a recovering people pleaser or ready to stop abandoning yourself, this episode offers both compassion and concrete tools for setting healthy limits. Plus, we share practical steps to start small and build your boundary-setting muscle!Remember: Your 'no' creates space for your true 'yes.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Ready to connect with your younger self, buttercups? In this vulnerable episode, Anthony and Arturo explore the transformative journey of inner child healing and how it uniquely impacts queer folks.Through personal stories and practical wisdom, we dive into:Understanding childhood coping mechanismsHow trauma shows up in adult patternsConverting triggers into teachersSelf-parenting practicesBuilding healthy relationships with ourselvesWhether you're just discovering your inner child or deep in the healing journey, this episode offers both compassion and concrete tools for transformation. Plus, we share five actionable steps to start your healing journey today!Remember: Your younger self has been waiting for you to come back and heal them.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Ready to transform those parts you've been hiding, buttercups? In this raw and real episode, Anthony and Arturo explore how shame uniquely impacts the queer community and how to turn our deepest insecurities into our greatest strengths.Through personal stories and practical wisdom, we dive into:The difference between guilt and shameHow shame shows up in queer spacesConverting shame triggers into superpowersBreaking free from "too much/not enough" thinkingBuilding daily celebration practicesWhy secrecy feeds shame and visibility heals itWhether you're wrestling with body image, timeline anxiety, or family expectations, this episode offers both compassion and concrete tools for moving from shame to celebration. Plus, we share five practical ways to start celebrating your authentic self today!Remember: Your shame isn't telling you what's wrong with you - it's showing you what you're afraid to celebrate.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Ready to transform your relationship with 'enough,' buttercups? In this enlightening episode, Anthony and Arturo explore the scarcity mindset and how it uniquely impacts our queer community.Through personal stories and practical wisdom, we dive into:How scarcity thinking develops, especially in queer spacesThe impact of social media on our 'not enough' narrativesConverting FOMO into JOMO (Joy Of Missing Out)Breaking free from consumer culture's 'never enough' messagingUsing 'what if' questions to shift your mindsetDaily practices for building abundance thinkingWhether you're caught in the comparison trap, feeling behind in life, or just tired of never feeling like you have enough, this episode offers both compassion and concrete tools for stepping into abundance. Plus, we share five practical ways to start breaking free from scarcity thinking today!Remember: Your timeline isn't running late - you're exactly where you need to be.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Ready to transform how you handle comparison, buttercups? In this eye-opening episode, Anthony and Arturo explore the dual nature of comparison and how to turn it from your biggest trigger into your greatest teacher.Through candid personal stories (including Anthony's early body image struggles and Arturo's experiences with social media), we unpack:Why comparison isn't inherently toxicThe difference between scarcity and abundance mindsetsHow social media amplifies comparisonConverting envy into inspirationUsing comparison to build authentic communityThree powerful questions to ask when caught in comparisonWhether you're struggling with social media scrolling or comparing your raw footage to someone else's highlight reel, this episode offers both wisdom and practical tools for making comparison work for you, not against you.Remember: It's not about stopping comparison - it's about choosing whether to drink the poison or use it as fuel.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Ready to stop playing small, buttercups? In this game-changing episode, Anthony and Arturo dive deep into the mindset shift that could transform everything: the difference between playing to win and playing not to lose.Through powerful personal stories (including Arturo's immigrant family perspective and Anthony's journey beyond fear), we explore:Why we choose safety over possibilityHow our fears limit our dreamsThe immigrant experience of modesty vs. dreaming bigBreaking free from "reasonable" dreamsWhy being queer can be our superpower in playing to winThe connection between self-trust and bold movesHow playing small impacts our relationships and careersWhether you're stuck in a comfortable but unfulfilling situation or ready to make your bold move, this episode is your permission slip to dream bigger. Plus, we share how every time you choose to play to win, you create ripples of possibility for others.Remember: You're not just here to survive - you're here to thrive! Time to stop protecting what you have and start creating what you want.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Ready to stop second-guessing yourself, buttercups? In this soul-stirring episode, Anthony and Arturo dive deep into the transformative power of radical self-trust. From seeking outfit approval to making life-changing moves across the country, we explore why trusting your gut might be the superpower you've been ignoring.Through personal stories (including Arturo's intuitive leap to NYC and Anthony's meditation journey), we unpack:The crucial difference between ego chatter and inner wisdomHow childhood trauma can disconnect us from our intuitionBreaking free from the approval-seeking cyclePractical steps to strengthen your self-trust muscleWhy your body knows before your mind doesThe connection between meditation and inner knowingWhether you're drowning in others' opinions, healing from past wounds, or just starting to hear your inner voice, this episode offers both compassion and concrete tools for reconnecting with your internal compass. Plus, we share five actionable steps to start building radical self-trust today!Remember: What if everything you've been searching for has been inside you all along? Time to wake up and trust yourself!Tune in to "YASKing with Anthony and Arturo" on Spotify, with Apple Podcasts coming soon. Don't forget to subscribe and follow Anthony on IG and TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznycTune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Ready to release what's no longer serving you, buttercups? In this raw and real episode, Arturo and Anthony dive deep into the transformative power of letting go - and no, we're not talking about that Frozen song!From clinging to expired relationships to releasing outdated versions of ourselves, we explore why letting go might be the most powerful skill you never knew you needed. Through personal stories (including Arturo's journey with his ex and Anthony's evolution beyond people-pleasing), we unpack:The difference between giving up and releasingWhy our scarcity mindset keeps us holding onHow the queer experience uniquely shapes our attachment patternsPractical steps for letting go (from decluttering to boundary-setting)Why nostalgia can be deceivingThe connection between letting go and personal powerWhether you're gripping tight to old dreams, other people's expectations, or a version of yourself that no longer fits, this episode offers both compassion and practical wisdom for releasing what's expired to make space for what's meant for you.Remember: You can't receive your future if you're still clutching your past. Time to let go and level up!Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Feeling jealous? You're not alone, buttercups! In this raw and real episode, Arturo and Anthony dive deep into transforming jealousy from your enemy to your teacher. From past relationship drama to professional envy, we're getting honest about how jealousy shows up in our lives and what it's really trying to tell us.Discover how to:Transform ALL CAPS jealousy into manageable lowercase feelingsUnderstand jealousy as a trauma response (and why that matters)Turn your jealous triggers into personal growth opportunitiesNavigate relationship jealousy with grace and compassionUse the 24-hour rule to avoid jealousy spiralsWhether you're envious of your ex's new flame or your coworker's promotion, we've got you covered. Join us for some real talk about turning your green-eyed monster into your greatest teacher. Remember: your light isn't dimmed by someone else's brightness - it's time to let your authentic self shine!Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Ready to face your fears head-on, YASKers? In this powerful episode, Arturo and Anthony dive deep into the heart-pounding world of fear and how to transform it into personal power. From workplace bullying to relationship anxieties, we're getting real about what scares us and why.Discover how to:Distinguish between real threats and self-created monstersTransform fear into a tool for growthTell the difference between fear and intuitionBreak free from news anxiety and fear-based thinkingRecognize that you are the hero of your own storyThrough personal stories and practical wisdom, we explore how our powerful minds can create fear out of thin air (hello, extinct saber-tooth tigers!) and more importantly, how to move from fear into love. Whether you're dealing with childhood trauma, workplace anxiety, or those pesky bees at your picnic, this episode offers a compassionate roadmap for facing your fears and finding freedom.Remember buttercups: you are the one you've been waiting for. Are you ready to turn your fears into fierce determination? Let's wake up together!Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Get ready to flip the script on selfishness, YASKers! In this eye-opening episode, Arturo and Anthony dive deep into the transformative power of putting yourself first. From battling people-pleasing tendencies to setting boundaries with loved ones, we're serving up some real talk on why self-care isn't just a buzzword—it's essential for your well-being.Discover how to:Differentiate between self-care and selfishnessSet healthy boundaries without the guiltBreak free from people-pleasing patternsAlign your schedule with your true valuesPractice self-compassion and challenge negative self-talkWhether you're struggling with codependent relationships or just need a reminder to prioritize yourself, this episode is your wake-up call to live authentically and unapologetically. Remember, buttercups: you can't pour from an empty cup! It's time to YASK yourself: Are you ready to make yourself a priority? Let's wake up together and create the life we truly desire!Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Get ready to have your consciousness expanded, YASKers! In this raw and real episode, Arturo and Anthony dive deep into what it means to "wake up" in today's world. From battling unemployment blues to embracing the power of manifestation, we're serving up some serious truth tea. We explore the pitfalls of societal expectations, the importance of feeling your feelings (ugly cries included), and why your worth isn't tied to a paycheck. Whether you're riding high or hitting rock bottom, this episode is your permission slip to question everything, embrace the gray areas, and start living authentically. It's time to YASK yourself: Are you ready to wake the f*ck up and create the life you truly desire? Let's get conscious, quirky, and unapologetically real!Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

In this powerful episode of YASking, Anthony and Arturo dive deep into the universal experience of trauma and the journey of healing. They explore how childhood experiences shape our adult behaviors, the importance of acknowledging past pain, and practical strategies for overcoming trauma.Key points discussed:The universality of trauma and its impact on our livesHow unresolved trauma can be passed down through generationsThe role of therapy and self-reflection in the healing processPractical techniques for self-soothing and managing triggered responsesThe importance of vulnerability and self-compassion in healingTransforming pain into personal growth and resilienceAnthony and Arturo share personal experiences and insights, offering listeners a compassionate and empowering perspective on dealing with past trauma. Whether you're just beginning your healing journey or well along the path, this episode provides valuable guidance on turning your scars into strength and reclaiming your power.Join us for an honest, heartfelt conversation that reminds us all: healing is possible, and you're not alone in the process. Keep YASking, keep growing, and stay royal, magnificent kings and queens!Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Feeling like a fraud? You're not alone! In this episode, Anthony and Arturo tackle the beast of impostor syndrome head-on. From unemployed woes to queer identity struggles, they spill the tea on feeling fake and how to flip the script. Learn how to celebrate small wins, reframe negative thoughts, and embrace your inner badass. Whether you're a short king or a tall drink of water, it's time to stop doom-scrolling and start living your truth. Get ready to slay your inner saboteur and crown yourself the royalty you are. YASKING!Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

In this empowering episode of YASKing, Anthony and Arturo dive deep into the crucial topic of confidence. They explore what true confidence means, distinguishing it from arrogance, and share personal journeys of overcoming self-doubt.Key highlights include:The difference between confidence and arroganceThe importance of a growth mindset in building genuine confidencePractical strategies for boosting self-esteem, including positive self-talk and goal-settingThe unique challenges LGBTQ+ individuals face in developing confidenceThe role of mentorship in personal growthHow to celebrate wins and learn from failuresWhether you're battling imposter syndrome or simply looking to boost your self-assurance, this episode offers valuable insights and actionable advice. Anthony and Arturo's candid discussion reminds us that confidence is a journey, not a destination, and that everyone has the potential to unlock their inner strength.Tune in for a heartfelt and humorous conversation that will inspire you to embrace your authentic self and shine bright like the diamond you are.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Join Anthony and Arturo in this insightful episode of YASKing as they tackle the often-overlooked topic of aging in the LGBTQ+ community. Drawing from personal experiences and recent scientific studies, they explore the physical, emotional, and social aspects of growing older as queer individuals.Key topics include:The impact of stress and lifestyle choices on aging, referencing a Stanford study on rapid aging at 44 and 60Redefining beauty standards and self-worth as we ageThe importance of mindfulness, self-care, and emotional growthEmbracing midlife crises as opportunities for self-reflection and personal developmentBuilding and maintaining community connections across generationsWhether you're in your 20s or your 60s, this episode offers valuable insights on how to age with grace, wisdom, and authenticity in the LGBTQ+ community. Anthony and Arturo share personal anecdotes, practical advice, and thought-provoking reflections on embracing the aging process while staying true to yourself.Tune in for a candid, sometimes humorous, and always honest conversation about what it means to grow older as an LGBTQ+ individual in today's world.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

In this spontaneous episode of YASKing, Anthony and Arturo dive into the art of planning - not just for daily tasks, but for crafting an incredible life. With their signature blend of personal anecdotes and practical wisdom, they explore:How to be the CEO of your own life and stay in the driver's seatThe difference between what we want and what we need in our personal growth journeyPractical examples of successful planning, from finding the perfect apartment to manifesting dream vacationsThe importance of clarity and intention in achieving your goalsHow to balance planning with flexibility and openness to unexpected opportunitiesThe ripple effect of personal growth on friends and familyWhether you're planning a major life change or just want to approach each day with more intention, this episode offers valuable insights on how to create a life that excites and fulfills you. Join Anthony and Arturo as they demonstrate that sometimes, the best plans come from unplanned moments of inspiration.Remember, as they say in the episode, you're the author of your own story. This conversation will inspire you to start writing your best chapters yet!Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

In this eye-opening episode of YASKing, Anthony and Arturo dive deep into the complex world of consent, particularly within LGBTQ+ relationships. They explore why setting and maintaining boundaries can be surprisingly challenging, even when we think we know better.Key topics include:The nuances of consent in queer dating and hookup cultureHow substances and power dynamics can blur the lines of consentDigital consent in the age of sexting and photo sharingThe importance of listening to your inner voice and gut feelingsNavigating consent as a people pleaserThe fine line between persistence and coercionThrough personal anecdotes and thoughtful discussion, Anthony and Arturo shed light on the often overlooked aspects of consent. They offer practical advice on setting boundaries, recognizing coercion, and honoring your own needs and feelings.Whether you're exploring your sexuality, in a long-term relationship, or anywhere in between, this episode provides valuable insights into creating healthier, more respectful interactions. Join us for an honest, sometimes uncomfortable, but ultimately empowering conversation about consent in the queer community.Remember, understanding consent isn't just about saying 'yes' or 'no' - it's about creating an environment where everyone feels empowered to express their true feelings and boundaries.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Join Anthony and Arturo as they explore the life-changing impact of travel in this enlightening episode of YASKing. Fresh from his latest trip to Amsterdam, Arturo shares how the city has become his spiritual second home, while both hosts dive deep into the ways travel can reshape our perspectives and enrich our lives.In this episode, you'll discover:How stepping out of your comfort zone can lead to personal growthThe importance of balancing social media documentation with living in the momentInsights into different cultural approaches to work-life balanceThe unique benefits of solo travel and long-term stays abroadTips for appreciating the simple pleasures and unexpected joys of new experiencesWhether you're a seasoned globetrotter or dreaming of your first big adventure, this conversation will inspire you to approach travel with fresh eyes and an open heart. Anthony and Arturo share personal anecdotes, practical advice, and reflections on how travel has shaped their worldviews and self-understanding.Tune in for an episode that celebrates the transformative power of travel and might just inspire your next journey!Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Join Anthony and Arturo for a candid and enlightening discussion about sex and sexuality in the LGBTQ+ community. In this episode, our hosts dive deep into the complexities of queer intimacy, sharing personal experiences and insights on:The evolution of sexual preferences and practices over timeOvercoming shame and stigma associated with gay sexThe impact of porn and societal expectations on our sex livesExploring the concept of sexual transmutation and its potential benefitsNavigating the physical and emotional aspects of anal sexThe importance of consent, communication, and boundariesHow mental health and past experiences influence our sexual encountersDealing with performance anxiety and erectile issuesWhether you're exploring your sexuality, in a long-term relationship, or anywhere in between, this episode offers valuable perspectives on cultivating a healthy and fulfilling sex life. Anthony and Arturo approach these topics with honesty, humor, and compassion, reminding listeners that there's no one "right" way to experience sexuality.Tune in for an open, judgment-free conversation that aims to empower and educate. Remember, YASKing is all about living authentically and embracing all aspects of ourselves – including our sexual selves.(Content warning: This episode contains mature themes and frank discussions about sex.)Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Join Anthony and Arturo as they dive deep into the complex world of body image within the LGBTQ+ community. In this candid and thought-provoking episode, our hosts share their personal journeys and insights on:The evolution of their relationships with their bodiesDealing with societal pressures and beauty standardsThe impact of aging on body image in the gay communityOvercoming insecurities and learning to appreciate one's unique beautyThe connection between mental health and body imagePractical tips for cultivating a healthier relationship with your bodyWhether you're feeling fabulous or struggling with self-acceptance, this episode offers relatable experiences and valuable perspectives. Anthony and Arturo discuss the importance of self-love, the pitfalls of comparison, and how to move beyond societal expectations.With warmth and humor, our hosts remind listeners that every body tells a story and deserves love and respect. Tune in for an honest, empowering conversation that will inspire you to embrace your body and celebrate your authentic self.Remember, YASKing is all about overcoming adversities and being mindful of who you are. This episode is a powerful reminder that true beauty comes from self-acceptance and living authentically.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Join Arturo and Anthony as they dive deep into the vital topic of mental health, with a focus on the unique challenges faced by the LGBTQ+ community. In this candid and compassionate episode of YASKing, our hosts explore:The basics of mental health and its impact on every aspect of our livesPersonal experiences with anxiety, childhood trauma, and the journey to self-awarenessPractical tips for cultivating better mental health, including journaling, meditation, and seeking professional helpThe importance of breaking the stigma surrounding mental health discussionsHow to recognize and move past unhealthy coping mechanismsThe value of finding LGBTQ+-affirming mental health resourcesWhether you're struggling with your own mental health challenges or looking to support loved ones, this episode offers valuable insights, personal anecdotes, and actionable advice. Arturo and Anthony remind listeners that seeking help is a sign of strength, not weakness, and that everyone deserves to prioritize their mental well-being.Tune in for an honest, heartfelt conversation about mental health that will leave you feeling understood, empowered, and hopeful for a brighter future.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Join Anthony and Arturo as they explore the changing landscape of gay dating in this insightful episode of YASKing. From the era of gay bars to the age of dating apps, our hosts dive into their personal experiences and observations on how queer connections have transformed over time.Key topics include:The shift from physical spaces to digital platforms in gay datingPros and cons of dating apps, including accessibility and potential pitfallsThe importance of self-love and authenticity in the dating worldNavigating rejection and building resilienceTips for creating meaningful connections in the digital ageWhether you're a seasoned dater or just starting to explore, this episode offers valuable insights on finding love, dealing with app fatigue, and staying true to yourself in the ever-evolving world of gay dating. Anthony and Arturo share personal anecdotes and practical advice, reminding listeners that the key to successful dating starts with loving yourself first.Tune in for a candid, sometimes humorous, and always honest discussion about the joys and challenges of gay dating in the modern world. Remember, as Anthony and Arturo emphasize, you're worthy of love – both from yourself and others!Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Join Anthony and Arturo in this candid exploration of open relationships. As two gay men with different perspectives – Anthony in a long-term open relationship and Arturo preferring monogamy – they offer unique insights into this often misunderstood topic.In this episode, our hosts dive into:The definition and key aspects of open relationshipsCommon misconceptions and societal attitudesPersonal experiences and lessons learnedThe importance of communication, honesty, and trust in any relationship styleNavigating jealousy and insecurityThe evolution of personal views on relationships and self-worthWhether you're curious about open relationships, currently in one, or prefer monogamy, this episode offers valuable perspectives on love, freedom, and personal growth. Anthony and Arturo remind us that there's no one-size-fits-all approach to relationships, encouraging listeners to examine their own beliefs and prioritize open communication with their partners.Tune in for an honest, thought-provoking discussion that challenges conventional ideas about love and partnership. Remember, YASKing is all about overcoming adversities, putting yourself first, and being mindful of who you are.Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Join Anthony and Arturo in this empowering episode of YASKing as they delve into the transformative power of authenticity within the LGBTQ+ community. Our hosts share their personal journeys of self-discovery and acceptance, offering intimate insights into what it truly means to live authentically as queer individuals.In this heartfelt discussion, Anthony and Arturo explore:The challenges and rewards of embracing your true selfNavigating societal expectations and overcoming fearsPractical strategies for living authentically in various aspects of lifeHow authenticity leads to a more fulfilling and joyful existenceWhether you're just beginning to explore your identity or you've been out and proud for years, this episode offers valuable perspectives and inspiration for everyone on the queer spectrum. Tune in for an honest, vulnerable, and uplifting conversation that will encourage you to step into your power and live your truth unapologetically.Get ready to laugh, learn, and be inspired as Anthony and Arturo guide you on a journey towards embracing your authentic queer self. It's time to unleash your true colors and thrive!Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

In this heartfelt episode of YASKING, Anthony and Arturo dive deep into the powerful concept of chosen family. They explore the profound impact of surrounding yourself with a soul tribe that truly sees, accepts, and supports you on your life journey.Our hosts unpack the meaning of chosen family and its particular significance within the LGBTQ+ community. They share personal experiences and insights on how these self-selected bonds can provide the love, understanding, and belonging that some may not find in their families of origin.Anthony and Arturo discuss:The transformative power of community and genuine connectionHow to curate a circle of loved ones who nourish and support your growthThe crucial role of setting healthy boundaries in chosen family dynamicsPractical tips and strategies for finding and nurturing your chosen familyWhether you're looking to expand your support network or deepen existing relationships, this episode offers valuable guidance on creating and maintaining these vital connections. Join us for an inspiring conversation about the families we choose and the love that binds us.Tune in to "Chosen Family: Building Bonds Beyond Blood" and discover the joy of creating your own unique support system. It's time to embrace the family that chooses you back!Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc