🕵️‍♀️Episode #28 - The Truth Behind the Diet Culture Scam

🔑 WHAT WE COVER:If you’ve ever found yourself stuck in the cycle of dieting, chasing the perfect body, or judging your worth by the number on the scale—this episode is for you.In Part 2 of my personal story, I’m walking you through my 20s, 30s, and 40s—the decades I spent chasing diet after diet, from Weight Watchers to keto, low-carb to extreme plans like HCG and All-In. You’ll hear the behind-the-scenes of my emotional rollercoaster: the weigh-ins, the shame spirals, the short-term wins that never lasted, and the rules that ruled my life.And then I’ll share the moment everything shifted—the spark that led me to intuitive eating, body trust, and the slow, messy, liberating process of unlearning diet culture for good.This one is raw. It’s real. And it’s a reminder that you are not broken—and your body never was either. 🫶🏻👉 THIS WEEK’S ACTION STEP:Grab a journal or open your voice notes app and reflect on these 3 questions:➢What diets or food rules have shaped your story?➢Which of those rules are you still carrying, even now?➢What beliefs about your body or worth are you ready to release?You don’t have to burn it all down overnight. But naming it? That’s the first act of freedom.🔗 SIGN UP FOR a free Peace & Plenty Strategy Session—where we’ll uncover the patterns that keep you stuck, and design a roadmap that honors your real life, your real body, and your real goals.https://peaceandplenty.as.me/freestrategysession🔔 SUBSCRIBETo get new episodes every Wednesday—your midweek reminder that you were never the problem—just the rules you were told to live by. ✨#midlifecoach #peaceoverperfection #highfunctioningwomen #midlifewomen #overthinkingrecovery #permissiongranted #clarityoverchaos #gentlegrowth #selftrustjourney #mindfulhabits #ditchperfectionism #busywomensimplified #authenticliving #dietculturehealing #progressnotperfection