Episode 28 - Weight Loss: What the Billion-Dollar Industry Doesn’t Want You Questioning

What if weight loss isn’t about “trying harder,” but about how your body actually experiences fullness, safety, and reward?In this episode of Three Questions, I dive into the three questions I wish more people would ask when it comes to weight loss. We’ll look beyond the tired calories-in, calories-out narrative and explore how digestion, hormones, and even your pre-meal rituals can play a bigger role than discipline alone.We’ll cover: ✅ Why fullness feels different for different people and how that shapes eating habits ✅ How conditions like hypermobility, celiac disease, and stress influence weight loss struggles ✅ Simple shifts before, during, and after meals that can improve digestion and reduce overwhelmWhether you’re a movement professional, someone supporting clients, or just tired of chasing the same weight loss advice that never seems to stick, this episode will challenge the idea that it’s all about calories and willpower and help you ask better questions that actually move you forward.Resources mentioned:Episode 2: Sensory Preferences and How They Dictate Who We Are!Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads