Episode 28: What stepping outside of your comfort zone really means AND the benefit of spending time there…

This topic came up on a gravel ride between Tom and Lyds as they started to explore how perceptions of comfort zones differ between people. They delve into how it is possible to expand your comfort zone and share experiences of how by doing this, even though it’s not easy, can lead to greater personal growth. With a few curveballs this week, Lyd shares how what she has experienced would have historically been very out of her comfort zone, to the extent it would have led to a state of self sabotage. But because of how she has made a conscious choice, over a sustained time, has been able to rewire her thinking which has led it being an epic week! There are so many benefits of stepping outside of your comfort zone, are you going to take the first step to making this happen? We want to continue to make this podcast even better for you, so please share this podcast and subscribe to both the podcast and YouTube channel. This helps us to be able to continue to create more content for you… as always, let us know if you have any topics or areas you would like us to cover! So go on, give it a: 👉 Like 👉 Subscribe 👉 Share