Episode 28 - Who Is In Control? You, or Your Thoughts?

  I’ve realized something really important ....You can either be controlled by your thoughts, or you can create a space so they don’t control you. That one shift changes everything.   I use a very simple framework called STORY.It’s not complicated—it’s just a way of noticing. What’s actually happening What I’m telling myself about it How that makes me feel How I respond And what that creates It’s just helping you see the pattern. Because most of the time… we’re reacting to the story in our mind, not just the situation itself.   I had a moment today that reminded me why this matters so much. I was told about a situation… and almost immediately, I could feel it start. My thoughts shifted.They started going in a negative direction. I could feel the anxiety rise…frustration building…and even a little bit of anger. And right along with that came the urge…to react. To call.To fix it.To clear it up right away. That’s been my pattern for a long time. 🌿 THE SHIFT But today, something was different. I paused. I didn’t immediately react.I didn’t try to fix the situation right away. And I also didn’t try to force myself to think something different. Instead… I just gave my mind a moment to breathe. Instead of trying to force a new thought,I gave my mind something steady to focus on and align with. Visit:  https://realpostivechange.com