Episode 28: Why the pull pattern (rows, chin-ups, ect.) is SO important!

from Beauty and the Beast PT and S&C · host Adam Gray

Welcome back!  On this weeks episode Ross and Adam discuss why the pull pattern is so important to our everyday life, to getting out of pain, and just overall health in general. All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

What this episode covers

Welcome back! On this weeks episode Ross and Adam discuss why the pull pattern is so important to our everyday life, to getting out of pain, and just overall health in general. All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

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Episode 28: Why the pull pattern (rows, chin-ups, ect.) is SO important!

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How long is this episode of Beauty and the Beast PT and S&C?

This episode is 42 minutes long.

When was this Beauty and the Beast PT and S&C episode published?

This episode was published on June 9, 2022.

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