Episode 28: Why the pull pattern (rows, chin-ups, ect.) is SO important!

Episode 28 of the Beauty and the Beast PT and S&C podcast, hosted by Adam Gray, titled "Episode 28: Why the pull pattern (rows, chin-ups, ect.) is SO important!" was published on June 9, 2022 and runs 42 minutes.

June 9, 2022 ·42m · Beauty and the Beast PT and S&C

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Summary

Welcome back!  On this weeks episode Ross and Adam discuss why the pull pattern is so important to our everyday life, to getting out of pain, and just overall health in general. All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

Episode Description

Welcome back! On this weeks episode Ross and Adam discuss why the pull pattern is so important to our everyday life, to getting out of pain, and just overall health in general. All that and more on this weeks episode!

For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

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