Episode 280. Ozempic, Oprah & optimal training volumes.

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

In this episode, Holly, Anna and Emilia answer client questions on ozempic & Oprah; book recommendations; comfort foods; focusing on goals when super busy; who & what changed our relationships with food; training reductions in HA recovery; minimum effective dose in training; overcoming the want to binge & hunger & fullness confusion. For more information visit www.emilia.fitness or @holly_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching

Episode metadata supplied by the publisher feed · Published Dec 14, 2023

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Episode 280. Ozempic, Oprah & optimal training volumes.

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This episode was published on December 14, 2023.

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