Episode 281 Mental Health Monday Resilience

Life is full of peaks and valleys with so much thrown at us that is beyond our control. Although we don’t have complete control over our lives, with time, we can develop the resilience to overcome life’s greatest challenges. In order to see the next day, we must maintain strong resilience in our lives to ensure not only our survival and happiness, but our most important attribute, our mental health. Tonight, we are going to examine our own resilience and provide ways for you to build that important muscle in your mind.