EPISODE · Dec 18, 2023 · 24 MIN

Episode 281. Self-soothing meditation

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

Emilia leads a self soothing meditation taken from a live class for the ETPHD monthly community. Details of the most compassionate group in fitness can be found here. @emiliathompsonphd

Episode metadata supplied by the publisher feed · Published Dec 18, 2023

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Episode 281. Self-soothing meditation

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