Episode 284: How to Stay Out of a Negative Cycle

Staying out of that negative cycle isn’t just about avoiding another argument. It’s about giving your relationship the stability it needs so you can actually enjoy your time together… … and so you have the runway to address the deeper issues that have been wearing on you both.In this episode, I’m sharing the key shifts that help you:Spot the patterns that predictably trip you up.Calm your own triggers so they stop running the show.And create moments of heartfelt connection, even when things feel tense.This is how you break the cycle and start building a relationship that feels good to be in.And for more personalized support to help you and your partner keep your marriage feeling better for longer more sustained periods of time, I invite you to consider private coaching with me. You can learn more about becoming Better Together by booking a complimentary consultation call here: https://drchavonne.com/work-with-me/