Episode 285 - Life Updates, Spring Weight Loss Journey, & Covid Updates

from Veganish and All Things Healthy · host Freya Magnusson

Update on my Hand Reflexology Practicums, UCSF Osher Center Clinics, My Spring Weight Loss Journey chronicled via Instagram and Facebook using photos, weigh ins, measurements, scale shots, food diaries starting May 1st using Aquatic Circuit Training and Healthy Eating of a mostly Vegan Diet. No weight loss drugs of any kind. Good old-fashioned exercise and healthy eating with cheat days.

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This episode is 1 hour and 25 minutes long.

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This episode was published on April 16, 2023.

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