Episode 286 - Gone Nuts Series - Check in with Kelly Selby - Snacks, Packs, and Tracks

In this latest episode, we catch up with Kelly Selby as she continues her training for the 'Gone Nuts' Ultra Adventure Run. Kelly, speaking from her perspective, provides an insightful update on her recent training experiences and her preparations for the upcoming race. Kelly discusses how she's been fitting in her training sessions amidst a busy schedule, including a late-night run planned for after work. This demonstrates her commitment and ability to adapt her training around other life responsibilities. She also talks about experimenting with new snacks and gels during her training runs. Trying new nutrition strategies is an important part of her preparation, as it helps her find the best options for race day. Kelly emphasises the importance of finding foods and gels that sit well with her stomach during long runs. In addition to her regular training, Kelly has been practicing running with her gear, including a loaded pack, to simulate race conditions. She notes the added challenge of running with the extra weight and how it's an essential part of her preparation for the race. Kelly also shares a light-hearted moment about encountering snakes during her runs, illustrating the unexpected challenges of trail running and how she maintains a sense of humour about these encounters. As the race approaches, Kelly expresses a mix of excitement and nervousness. She talks about dealing with nerves and how she tries to maintain a positive mindset, focusing on taking one step at a time and enjoying the journey as much as possible. **A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/