Episode 286 - Why You’re Always Tired as a Netballer (And What Actually Helps)

Fatigue as a netballer isn’t always about fitness.Sometimes it’s under-fuelling, poor recovery or simply trying to do too much for too long.In this episode, I talk about the 3 biggest things that genuinely help fatigue in netballers, especially women balancing training, matches, work, family life and everything else that comes with being an adult athlete.We cover:why under-eating is wrecking your energyhow life stress impacts recovery and performancewhy strength training should help fatigue, not add to itsigns your body is asking for supportpractical ways to feel stronger, fitter and more energised on courtIf your legs feel heavy, your motivation is low or netball feels harder than it used to, this episode is for you.Because sometimes the answer isn’t “push harder.”It’s supporting your body better.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength