EPISODE · Jan 29, 2024 · 37 MIN
Episode 287. Is dietary restriction ruining your health & progress?
from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson
In this episode, Emilia discusses dietary restraint and restriction, food rules, the outcomes of being too rigid with your nutritional choices (and self), restriction-overeating cycles & gives you tools in beginning to overcome feeling rigid with your diet. @emiliathompsonphd www.emilia.fitness
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Episode 287. Is dietary restriction ruining your health & progress?
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