Episode 288 - Why I Created Net Strength

What if getting older isn’t the reason your netball feels harder?In this episode, I talk about why I created Net Strength and why I believe so many women are capable of playing better netball in their 30s, 40s and beyond, if they start training properly for the demands of the modern game.I share my own journey from playing netball since the age of 9, to only starting strength training in my 40s and now genuinely feeling like I play better than I did in my 20s and 30s.We dive into:why netball alone is no longer enough to prepare you for netballhow strength training improves performance and reduces injury riskthe real reasons so many women feel broken by the end of the seasonwhy Net Strength is about more than just gym workoutsbalancing netball alongside work, kids and real lifeand why I don’t believe your best netball has to be behind youThis episode is for every woman who still loves netball and wants to feel strong, capable and confident on court again.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength