Episode 29: A Quick Reset for an Overwhelmed Mind

Episode 29 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 29: A Quick Reset for an Overwhelmed Mind" was published on April 6, 2025 and runs 7 minutes.

April 6, 2025 ·7m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Summary

This week, we’re doing a sensory reset together. The 5-4-3-2-1 method is a simple, powerful way to ground yourself in the present moment, ease stress, and calm an anxious mind. Join Tina in practicing this quick technique so it becomes a tool you can rely on whenever you need it. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode Description

This week, we’re doing a sensory reset together. The 5-4-3-2-1 method is a simple, powerful way to ground yourself in the present moment, ease stress, and calm an anxious mind. Join Tina in practicing this quick technique so it becomes a tool you can rely on whenever you need it. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

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